Daylight - Worry Less

Meet Daylight: A digital program that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone.
Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety.
KEY FEATURES:
- Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine
- Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
- Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good
"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User
Download Daylight today to discover the life-changing ability to take back control from your anxiety.
Any questions? Get in touch with the Daylight team at [email protected]. We’d love to hear from you!
Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. In accordance with FDA’s current Enforcement Policy for Digital Health Devices for Treating Psychiatric Disorders During the Coronavirus Disease 2019 (COVID-19) Public Health Emergency, for patients aged 18 years and older, who are followed by and diagnosed with generalized anxiety disorder by a medical provider, Daylight can be made available as an adjunct to their usual medical care for generalized anxiety disorder. Daylight does not replace the care of a medical provider or the patient’s medication. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for these indications.