21-Day Shape-Up Plan

The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule and lasts exactly 21 days.
The 21-day workout challenge we created celebrates all the good stuff that comes with improving your fitness including more energy, better health, and the motivation to keep coming back for more. So while this routine might get you closer to physical goals, it can also bring about invisible changes.
These 21-day workout programs are designed for all fitness levels, so just choose the exercise and cardio variations that are right for you.