Very effective! Stunning actually!
First off, as a psychologist & behaviour analyst I would usually reject such an idea immediately. But, I’m also a soundtrack composer. One day I tried the Creativity hypnosis. Nothing happened for hours then I stopped by my studio and composed and played & recorded IN REAL TIME a chorale symphony- I simultaneously played the entire orchestra, the choir and the solo cello at the same time. I recorded a 7 minute symphonic movement in 7 minutes… And I shouldn’t have been able to, that’s savant level. The piece came out complete. Every time I’ve used that meditation at some point in ~24hrs I unthinkingly sit down and pump out a huge gorgeous piece better than I know how to. Beyond that they are also ENJOYABLE hypnosis meditations. I’m also a trained hypnotist & the only thing which drives me CRAZY is one hypnosis that woman says “now… take a deep breath in… (long pause) in through your mouth” MOUTH!!? Anyone who took a one day course knows you aren’t overly specific. Personally I always breath in through my nose so hearing this cognitive dissonance pops me out of hypnosis like a slap to the face. The most basic mistake yet such excellent work in the rest of it. You’re trying to make rapport by your words matching their experience so why in gods name would you shove the words “through the mouth” unless you think everyone is a mouth breather. Pro tip: they aren’t. Great app 👍 Dumb mistake