Disrupt Menopause

Menopause no longer has to carry the burdens experienced by past generations. The Disrupt Menopause fitness programs have been developed with over three decades of professional experience by Coach Rudy, Longevity Strength Expert, working in both the physical therapy and fitness industries. Because of your body's hormonal changes, past fitness strategies no longer are effective. Discover how to manage your new biochemistry as well as overcome old injuries and health issues to attain the vibrant health that you might have been told was lost to you.
Using the Disrupt Menopause fitness programs, you will join the many successful women working with Coach Rudy both online and at his current fitness studio. Menopausal fitness is an ongoing practice and you will benefit from the latest research and cutting edge fitness programming Coach Rudy personally applies every day.
Try our sample Week of Transformation.
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