La Docena Diaria de Dr. Greger

Excelentísima aplicación, con su contenido y directrices para alimentarse, está salvando vidas, evitando muerte, enfermedad y mucho sufrimiento. Que llegue a todo el mundo!

Para crear hábitos de alimentación Plant Based, excelente ayuda 😀

me encanta, me parece súper práctica para llevar una alimentación balanceada 🌱

Una gran forma de motivar a alimentarse mejor, con sencillas sugerencias que inspiran a preocuparse un poco más por lo que comemos, con el resultado de vivir y sentirse mejor.

It is a very user friendly, useful tool to get all needed nutrients every day. Knowing whqt to eat is very easy now. Thanks.

Una app muy simple para llevar los lineamientos básicos de la alimentación más saludable que podemos llevr día a día. Ojalá la larguen pronto en español. Gracias!

If you’re trying to change your food habits and follow a whole foods plant based diet this app makes it incredible easy! Just tick what you ate and that’s it!

This app is extremely simple and effective at making sure you track your daily nutrition intake and ensure you are getting adequate nutrient diversity in your diet. Give it a try!

I have used this app for over 2 years and it is my favorite thing in my phone. It makes eating healthy food into a game and it becomes fun to add more nutrition into your meals. If you have any questions about what counts for your servings, you can look in the description (i) of each recommendation and it even links to videos and studies about different foods as well to explain more about the nutrition in an easy and interesting way. This app also doesn’t try to sell you things like other nutrition apps out there and prides it’s self on research backed guidelines. I love how easy it is to use and recommend it to all my friends who are interested in eating healthfully.

Excellent, life-improving material from nutritionfacts.org.