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BreathInU is more than just a breathing application, it's a personal tool designed to help you reach your health and mental wellness goals. Whether you're looking to reduce stress, increase physical performance, or achieve greater mental clarity, BreathInU offers a range of targeted exercises that seamlessly fit into your daily routine.
Feel the difference in just 5 days!
Cardiac Coherence
Start with the foundational cardiac coherence exercise, a science-backed method proven to reduce stress and anxiety. It helps you reconnect with your natural rhythm, enabling you to find calm and clarity in any situation. Take your time and let the rhythm guide you.
Among the recognised benefits, feel your sleep coming to an ease, your stress lowering, and you wellbeing improving in general.
Boxing Breathing
Strengthen your lung capacity and boost your physical performance with the Boxing Breathing exercise. Perfect for high-intensity sports like surfing, diving, and running, this exercise helps improve stamina and resilience. Push your limits, and enhance your athleticism.
Alternate Nostril Breathing
This ancient yoga pranayama technique is a powerful tool for calming the mind and sharpening focus. By alternating nostrils, you enhance mental awareness and achieve deep states of relaxation. A perfect meditation practice for anyone looking to deepen their breath awareness and find inner peace.
Lateral Breathing
Used in yoga and Pilates, Lateral Breathing is essential for expanding lung capacity and strengthening the core. By creating space in the intercostal muscles, it allows the lungs to expand fully. This exercise also activates the abs and perineal muscles, ideal for improving digestion and strengthening the pelvic floor.
Slow Walking
Synchronize your breathing with your steps and connect with your body in a calming, focused way. Slow Walking is a fantastic way to ground yourself and calm racing thoughts. Perfect for both indoor and outdoor practice, it helps you stay anchored in the present moment.
Tap-Tap Walk
For those moments when you need a quick but effective workout, Tap-Tap Walk is perfect. By walking on the front of your foot, you challenge your balance, engage your calf muscles, and synchronize your breath. This exercise is low-impact, making it great for a refreshing break during your day.
Eye Yoga
You are probably in front of a screen, meaning your eyes are getting tired. With our eye yoga exercises, you will strengthen your oculomotor muscles, as well as taking a small break for yourself. This eye gymnastic can be a bit intense, but the results are here.
Daily Recommendations
BreathInU isn’t just a set of exercises, it’s a dynamic experience. Get daily recommendations tailored to your needs, whether you're looking to challenge your breath capacity, enhance mental clarity, or simply improve your balance and well-being.
Experience the Difference
With BreathInU, you’ll build focus, resilience, and lung capacity that will positively impact your daily life. Commit to five days in a row and feel the transformation. Take control of your wellbeing, one breath at a time.
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