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At SpringSpot we’re on a mission to equip parents and kids with the knowledge and tools to build healthy habits for life. We power youth athletes and their families to prevent injuries, build physical and mental strength, and build confidence.
We combine evidence-based activities and programs with a delightful user experience to help you build long-lasting healthy habits. Our premium content equips parents, coaches, trainers, and other health-focused providers with the tools they need to elevate their athletes and clients.

HOW SPRINGSPOT WILL HELP YOU:
// LEARN AND BUILD KNOWLEDGE
Read our evidence-based written Guides to learn the reason why you should do something, and then complete short 5-10 minute suggested Activities to put your learnings into action. It’s easier to eat, move and manage stress when you understand the why *AND* have the tools to take the action.
// TURN KNOWING INTO ACTION
With SpringSpot reminders and To Do tasks, now you can easily remind your kids or athletes what they need to do, remind yourself to get the workout in or practice the habit of going to bed earlier. Join challenges that come with reminders and To Do tasks that make staying on track possible.
// TAKE A HOLISTIC APPROACH
Our SpringSpot Pillars of Holistic Health: F.R.A.M.E.S. is embedded in every activity and program we offer. You choose which pillar you want to work on and we provide easy to follow instructions so you can just start and follow along. Find recipes, strength training workouts, mental resilience training, and more.
// EASILY TRACK PROGRESS
Access your full history of completed activities in your Profile to see how you’ve progressed over time. Build strength, improve stamina, eat healthier, be less stressed, it's all possible. Plus earn Bolts for completing Activities and Guides to stay motivated.
// ACCESS FROM ANYWHERE
SpringSpot premium content is accessible on mobile, tablet and web, so you can stay on track and complete your activities whenever and wherever you are - at home, at work, on the road, or in the air.

ABOUT SPRINGSPOT
SpringSpot is a health and wellbeing company. Our mission is to equip parents with the knowledge and tools they need to raise healthy and happy kids. We want to reverse the chronic disease epidemic among youth and get more kids to play sports and stay in sports longer.
Our personalized training platform provides powerful tools to help parents, coaches, and athletes build healthy habits for life.
SpringSpot Pillars of Holistic Health - F.R.A.M.E.S.
FOOD & EARTH: You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking.
REST & RECOVERY: Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors.
ART & CREATION: Creating and experiencing art nurtures your creativity and is good for your soul. Painting, dancing, and music give you new ways to express yourself and create.
MOVEMENT & EXERCISE: Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!
EMOTIONS & ENVIRONMENT: Managing your emotions and stress are key to your health. Learn about self-awareness, self-management, and how to bring more calm and energy to your mental health.
SOCIAL CONNECTIONS: Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.