Eclipse Yourself - 건강 밸런스 유지

Eclipse tells it like it is. Every morning I check in to see how balanced I am for the upcoming day. Like a good Coach, the app promotes the next best practice I need for the day to maintain balance. I see overall progress on the scale losing one pound each week which motivates me to not quit my eating practice. My sleep data has also improved. It’s connected to Eclipse’s instruction on keeping in Balance. As life happens, circumstances change at home or at work, but starting each day by checking in with Eclipse helps me to stay true to my health goals. I am grateful for fewer physical therapy sessions and steroid injections for joint, back and neck pain these days. I feel stronger and more capable to pursue my hobbies of refereeing football and golf!

I love this app it help me lose a lot of weight in a short period of time just by having the data

Obsessed with this app. Love the overview of my sleep, activity and mental alertness. Not only is it proving to be accurate after two weeks of use, it’s actually encouraging me to sleep more, be more active and more aware of my needs. I pair it with the AutoSleep app, which is how I found Eclipse, and in my 38 years I haven’t found a tool as effective as this pair of apps to get me sleeping better and moving more. It’s freaking genius and I love it and it’s cheap and it’s worth it and you should immediately download it and use it because of all the reasons above. App developers - you’re the GOATS and I love you all 💗💗💗

At first, I was very confused on the information I was getting on this app. Personally, I think that they can make it a little easier and understanding your information . Now that I’ve been wearing it for about two months all the time in my sleep and otherwise, I’m understanding it more. I charge my watch when I’m showering or getting dressed in the morning to go to work or when I’m sitting around doing nothing and as soon as it’s charged, I put it back on. Very helpful information , sometimes it’s just hard to understand it and sometimes certain things don’t come up like my respiratory for some reason does not come up hardly ever. And I personally don’t understand it or how to fix it.

I suffer from Parkinson’s disease. This program really helps me understand the effects of medication exercise heating habits, and sleeping and they’re collective effect on my health.

It supplements my i watch to the T!!!!!

I’ve been a user and huge champion for AutoSleep and HeartWatch since 2018. I recommend both to everyone that has an Apple Watch. There is a lot of data available in the two applications, which I’ve discovered that Eclipse brings together in an easy to understand interface. It’s very useful to get that quick snapshot and also dive further into details. It’s helpful to learn what attributes indicate and impact recovery and readiness.

I am impressed with this wonderful intuitive app. I am impressed with this ability to use the data from my Iwatch. The goal of this app is to create “balance” for all-around health and performance. Thank you, creators, for sharing with the world your outstanding concept, visuals, accurate data, and information. Way to go! Bravo! I can not wait to see your next project. Very cool 😎

If my exercise has been consistent and met my daily goals, that’s like a coach patting me on the back. My recovery gives me the go ahead and have an awesome day exercising. If it’s low, I respect this and shorten or ease my workout to match my energy. If I’ve slept well an long enough, that lets me know what I should set my day’s goals to achieve. Maybe I need to spend more time in quiet meditation or add rest periods or a nap? I’m the one that makes the ultimate decision but it’s good to have an objective input so I don’t strive for too much or accept too little.

This is a very useful way to track a number of important data points.