eka - Yoga for mental health

Build a daily habit of Yoga and Meditation for mental and emotional wellbeing. 
We take a body + mind approach to meditation and mindfulness.
Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.
We are now launching a weekly guided yoga and meditation program for managing anxiety.
Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.
Our Yoga section brings you the best practices from the birthplace of yoga. 
Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.
If you have tried HeadSpace or Calm, give eka a try as well.
Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.
With Eka - Heal the Body, and Calm the Mind.
We also offer you the ability to chat with our teachers and ask questions.
This app integrates with Healthkit and allows you to save your mindful minutes in the Health app.

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