EmPowered Fitness

I love the 3 day split option as I can do my own cardio or add a full body day from the 5 day split on other days. I left this app for another one and recently came back. Emma’s workouts are perfect for getting results.

I’ve tried so many popular workout apps and this one is my favorite. I actually enjoy the workouts and am so proud to see my weights moving up. The app is so easy to use and well designed. I adore Emma and find her Instagram super helpful. Been using this for about 2 years now and I’m seeing great results!

This app is a game-changer! In less than a couple weeks, I’ve become super confident in the gym. I love that the workouts are so varied and that she demonstrates proper form for each one. Definitely worth it if you’re a woman like me who knows nothing!

This app is not user friendly and seems to not be professionally built. When you choose a program and skip a day or two of working out (nurses schedule), the work outs should automatically move forward but they don’t. A lot of the ‘how-to’ videos don’t even play and are pixelated. Also, after you log a workout it wants you to share it and gives you no option to get out of the share screen so you have to close down the app. I wouldn’t share this app with anyone. I’m writing down the workouts (which are on repeat) and canceling.

Easy to use…simple but effective (the app AND the workouts). I’ve been the most consistent at working out with this app and I look forward to my lifting sessions now!

The new app UX is difficult to use and buggy. I don’t like how difficult it is to access the fourth rep. I dislike that I’m now forced to click through every workout. I also question if the new dark mode meets WCAG’s 8:1 color ratios. It seems like a lot of dark on dark, which isn’t a pleasant visual experience. I also think the placement of the three dots (currently bottom right of the card) seems off… Again, love the workouts. Not a fan of the new app UX. Still on the fence if the new app is a deal breaker for me.

This is EXACTLY what I was looking for. I’ve been wanting to start strength training and be able to track my progress week to week and I love this program. It kicks my butt but I feel so great. The app is so easy to use AND has tons of resources like macros calculator, recipes, videos. So happy with this!

I used this app on and off for over a year. While it is is cheap, the monthly programs also recycle so you can probably just build a plan off of a few months. What’s worse, is the customer service. So condescending when you ask question. Suggest spending your money elsewhere.

I made a mistake giving her my wrong starting weight at the beginning of the shred and she wouldn’t adjust my macros after she already calculated them. I was expecting someone excited to help guide me thru the shred- not just take the money and clock out.

I love Emma been following her for awhile now I’ve done Shred workouts and the monthly workouts that are challenging love it. I wish there was a 4 day split and not all workouts be supersets.