A great Tool for tracking progress
I recently just started working out about 6 months ago and after learning my body and tracking my progress I wanted to have a good progression in weight lifting benching incline benching etc and this app allows me to track that very well my weekly progression and tells me when to try new weight if I stay to long it also gives advice so you aren’t overworking your muscles that a lot of people tend to do I love this app it isn’t really confusing when trying to make new workouts or adding in anything it’s straight forward
