Jejum intermitente 16:8

*** CALORIE-BASED FASTING ***
If you’re doing intermittent fasting for 13 hours incl. being active during your fast, 
will you burn more calories than by just doing intermittent fasting for 16 hours?
Find out yourself - with calorie-based fasting: Count how active you are or how much calories you burn during your fast in addition to counting your hours: you’ll learn much more about how your body reacts & you’ll be more successful with intermittent fasting!

*** 40+ PAGE SCIENCE BASED FASTING GUIDE ***
We explain you the differences of many intermittent fasting methods (like 5:2, 16:8, Circadian Rhythm Fasting etc.) incl.:
• How to get started with Fasting
• Do’s & Don’ts for optimal weight loss
• Fasting for Women
• Breaking your Fasting Diet
• Workout & Fasting
• How to use the Fasting Tracker best
• Weight Loss & other benefits

*** CALORIE-BASED FASTING TRACKER ***
Use our advanced intermittent fasting tracker to track every fast and your progress - optionally you can enable HealthKit with our fasting tracker to track - besides hours fasted - also your activity like steps taken and especially calories burned during a fast (for example by using your Apple Watch). As your activity is a good indicator how much calories you burn during a fast this will help you adapt to different fasting protocols to improve your weight loss:
• 13 hours Circadian Rhythm Fasting
• 16 hour Intermittent Fasting (e.g. skip breakfast or dinner)
• 20 hour Intermittent Fasting (e.g. Warrior Diet)
• 24 hour Intermittent Fasting (e.g. 5:2, Alternative Day Diet)
• Prolonged Fasting: 24+ hours

*** TRACK YOUR PROGRESS ***
• 1 year fasting history with
• All your improvements, average fasting stats etc.
• In one place. Secure. On your phone.
• Optional iCloud synchronization. It’s your data.

*** DELICIOUS RECIPES FOR YOUR EATING WINDOW ***
Fasting alone won't get your weight loss going when you do not follow a healthy eating plan for your eating window.
We prepared different weight loss recipes for you, no matter if you like a keto diet or just for healthy recipes:
• Keto Recipes
• Low Carb Recipes
• Healthy Snacks
• Smoothies

We want to help you with calorie-based fasting to take your traditional intermittent fasting to the next level. Therefore we always try to optimize our fasting tracker for you, but still keep it as simple and smooth as possible.
Thanks you for trying it out!

INFO ABOUT THE APP & THE SUBSCRIPTION
Weekly / Monthly / Yearly auto-renewable subscription
The weekly, monthly or yearly subscription gives you unlimited access to the Intermittent Fasting Timer. The free trial period is 3 days. After this time frame the subscription will begin automatically, if it is not canceled in advance. Subscription duration is one week, one month or one year and it is auto-renewable which means that once purchased it will be auto-renewed every week, month or year until you cancel it 24 hours prior to the end of the current period. If you decide to subscribe you will pay the price set for your country, as shown in the app for a subscription duration of one week, one month or one year. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased.
You can manage your subscription and auto-renewal by going to your iTunes & AppStore Account Settings.
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