FearTools - Anxiety Aid

Anxiety Self Help | CBT

Veröffentlicht von: Inquiry Health

Beschreibung

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
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FearTools Häufige Fragen

  • Ist FearTools kostenlos?

    Ja, FearTools ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist FearTools seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet FearTools?

    FearTools ist kostenlos.

  • Wie hoch ist der Umsatz von FearTools?

    Um geschätzte Einnahmen der FearTools-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Sonderverwaltungsregion Hongkong noch nicht bewertet.
Bewertungsverlauf

FearTools Bewertungen

Cool

City and Cuntry girl on

Vereinigte Staaten

Cool app. Helps a lot.

Fear Tools

LLP_LilyLunaPotter on

Vereinigte Staaten

Ok so I have no idea what to do because every time I try to type in the Situation in the Thought Diary it glitches then kicks me out of the app! My counselor recommended this app because I can’t go there often because of COVID-19 and it’s super hard for me to talk about my anxiety so please fix that.

Thank you!

KFBStudios on

Vereinigte Staaten

Thank you for this!! The breathe feature kept me out of the hospital this morning! I get pretty severe tachycardia during panic attacks and this helped me bring my heart rate down.

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