Femmi: Running Plans for Women

Start your running journey with Femmi’s FREE personalized running plans - tailored just for women. Whether you’re training for your first 10km or a full marathon, Femmi provides expert plans that sync with your unique physiology.
Femmi is more than just an app - it's a community of women runners all striving to find their potential. Our training plans, designed by women’s running experts, adjust to your goals, ability, and menstrual cycle.
What You Get with Femmi:
* FREE running plans for every distance, from 5km to marathon, and for more holistic goals like building your base or increasing your speed
* Training plans customized to your body’s unique needs, including menstrual cycle tracking.
* Daily advice from experts in women’s running, nutrition, and recovery.
Ready to train smarter and stronger? Download Femmi today for free running plans that work with your body, not against it.
Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.