FitrWoman

Know Your Cycle

Veröffentlicht von: Orreco

Beschreibung

FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day.
KNOW YOUR BODY
• Track your period and log menstrual cycle-related symptoms on a daily basis.
• Use the interactive calendar to see your future cycles and plan ahead.
• Visualize historical data to identify trends over time and gain insights from recurring patterns.
• Learn how changing hormone levels influence your body and impact your performance.
TRAIN SMARTER, RECOVER FASTER
• Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery.
• Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you.
• Get customized alerts at key times in your cycle so you can always be on top of your preparation.
FUEL YOUR PERFORMANCE
• Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery.
• Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you. Save your favorites for each phase of your cycle.

FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle.
FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis. All content is grounded by peer-reviewed research.
It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration.
We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you. The nutritional information provided is in addition to maintaining a healthy balanced diet.
At FitrWoman, your privacy is our #1 priority. Please review our privacy policy here (link:http://www.fitrwoman.com/privacy-policy/) and contact us at [email protected] if you have any questions.
Get in touch! We want to hear from you. Please send your feedback, questions or suggestions to [email protected].
Connect with us to hear about the latest news and top tips:
Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com
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FitrWoman Häufige Fragen

  • Ist FitrWoman kostenlos?

    Ja, FitrWoman ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist FitrWoman seriös?

    🤔 Die Qualität der FitrWoman-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet FitrWoman?

    FitrWoman ist kostenlos.

  • Wie hoch ist der Umsatz von FitrWoman?

    Um geschätzte Einnahmen der FitrWoman-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

3.56 von 5

16 Bewertungen in Australien

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FitrWoman Bewertungen

While I love this app…

clirving06 on

Australien

I love love love this app but just wish that the log could have a few more options for choice of symptoms and whatnot. Plus it would be great to have a more specific phase of the menstrual cycle, like luteal or follicular, and especially knowing when ovulation is!

New update to calendar is horrible

BMcVicious on

Australien

If I had left this review 6 months ago it would have been 5/5 but the new update is so bad. The UX on the calendar is so bad and makes it hard to see where your cycle is up to and when the prior is due. For anyone who is neurodivergent, is color blind or has poor vision the new layout is horrible.

Knowledge is power (and assurance)

chirpymtb on

Australien

Wish I knew this when I first got my periods. Love that science explains what is going on and debunks all the silly myths and beliefs about womens’ physiology and metabolism. @Developers - could you please consider having plant based nutrition in there, particularly for the main meals? Team up with someone like Lucy Bartholomew, Nikki Webster or me for inspiration 😊 Happy to share my planty recipes

Great app

LeighBee2387 on

Australien

Really helpful and informative app that tracks your cycle and explains how your body is impacted at different phases. Great nutritional advice and training tips. I have recommended to others as this app has really improved my understanding of my body during key points of my cycle.

Could be improved

doriloulou on

Australien

Great that the app includes physiology, exercise and nutrition however I would love to see the app adapt to different cycle lengths so women know they’re in the correct stage of their cycle. I’m not a “typical” 28 day cycle and have to run another app that adapts to the length of my cycle so I know more accurately what stage I am at.

The best app for understanding your cycle

tashimi76 on

Australien

There are so many wives tales around the female hormone cycle, this app uses current science based evidence to show you what is really going on. I wish I had this knowledge 20 years ago. Would like to add my own symptoms, and to be able to indicate possible ovulation (based on temperature/HR changes) to help understand my symptoms and cycle better.

What Happened to the App?

LiveInfitness on

Vereinigte Staaten

I was loving this app with its tracking, extra info provided and coaching possibilities. I would’ve given this a 5-Star for all of its features. However, now when I click on the app I only get blank boxes and no other data, words, pics. It’s completely empty. What happened? Did I lose all of my data?

Sometimes it’s great

damarys1130 on

Vereinigte Staaten

It always takes such a long time to load and it never gets me into the actual app like ever!

Update Lost ALL My Data

ab05 on

Vereinigte Staaten

I cannot articulate how how frustrated and upset I am right now, and if i could give it zero starts, I would. The update to the app lost ALL of my data; data that I have been carefully tracking and recording for years. In response to other reviews that complain about this issue, the creator states that the issue is not lost, but after signing in and completing the onboarding questionnaire, all logged data will be available. The problem with that is that this app never made me create an account. How can it restore information from an account that it never required me to create? As anticipated, when I requested my password be sent to my email, I was told the provided email was invalid. Why (WHY???), would an app make such sudden changes without first warning it’s users? This feels like such a betrayal of its loyal users. I will be deleting this app and finding a new one. I refuse to give my personal information to a company that clearly cannot be trusted. I’m sure the creators had their reasons for doing what they did, but their callous disregard for their users, evidenced by the complaints of those users, demonstrates they don’t really understand what they’re doing. Given the fear about how our private health information could be used in the current climate eroding women’s rights, I highly recommend finding a tracking app more competent and responsible than this one.

Love this app!

BasicallyMF on

Vereinigte Staaten

I generally don’t get into fitness/tracking apps, but I am absolutely loving this new FitrWoman app. My menstrual symptoms have changed a lot since becoming a mother, and FitrWoman has been so helpful for me to understand what’s going on and what I can do about it. The nutrition recommendations and recipes are also 🔥👌 and make eating smart so much easier. Thank you FitrWoman!!

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Schlüsselwörter

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