Flit Run - Running Coach

Prepare for your next race with Flit Run!
The first running app that follows you with a personalised training program tailored to your needs, day by day.
Your individualised running training plan is customised to :
- Your goals: one main running goal and as many secondary goals as you like
- Your level: automatically analysed via your training data (synchronised with Strava or Garmin)
- Your progress over time
- Your feelings through regular feedbacks
- Your availability each week
A running app for all runners seeking performance, progress, motivation or fun.

FEATURES TO HELP YOU IMPROVE YOUR RUNNING
→ Choose your main running goal: 5K, 10K, Half-Marathon, 20km, Marathon. You can also have a goal-free program to improve your capacity with no pressure.
→ Add as many secondary races as you like, to prepare for your major running goal.
→ Training days can be changed at any time.
→ Fill a short survey at the end of each week : this allows us to better understand your physical state and adapt your next training sessions accordingly.
→ The program is optimised to find your balance between training and recovery.
→ Each session completed is synchronised in Flit Run (via Strava or Garmin) with a success score and an analysis of each interval.
→ Explanations from our running coaches on the goal and challenges of each session.
→ The Flit Run training plan is connected with Strava and Garmin: your progress is analysed day by day.
→ Every planned session is sent to your Garmin Connect calendar, no need to enter them by hand!
→ Over 15 different types of running sessions: intervals, strides, hills, etc. These sessions are endlessly declined to vary the runs, keep you motivated and strong.
→ Sessions are detailed with a specific target pace, adapted to your level.
→ Personalised training plans for both experienced runners and beginners looking to start their running journey. Alternating intervals of walking and running enables novices to progress quickly.
Flit Run is designed by sports coaches and doctors in AI and sports science, to offer everyone quality programs, whether for 5km, 10km, Half-Marathon or Marathon.

TYPES OF TRAINING OFFERED BY FLIT RUN
To work your cardio, your musculo-tendinous chains and eat your kilometers, Flit Run has developed a wide choice of workouts such as :
- Tempo
- VO2max
- Long intervals
- Straight lines
- Sustained pace
- Short intervals
- 30/30 splits
- Walk/run interval
- Hills
- And many more...

OUR SCIENTIFIC EXPERTISE
Based on Artificial Intelligence for performance prediction, Flit Run app relies on the best scientific models for estimating training load, recovery dynamics and analysis of cardio-respiratory physiology.
2-WEEKS TRIAL
Flit Run is accessible free of charge for 2 weeks, without having to enter your credit card info. You can follow your program for free for 2 weeks, then if you're convinced you can opt for a monthly subscription for €7.99/month.

ANY QUESTIONS ?
Do you have any questions? Don't hesitate to contact us at [email protected]
Privacy policy: https://flit.run/politiques-de-confidentialite/
Terms of use : https://flit.run/conditions-generales/