FLK Method

I’ve been an FLK member for well over a year and I still think it’s the best fitness program, it even beats an in person gym! I just completed my third bikini bootcamp 6 week challenge and it’s exactly what I need to stay motivated and in a healthy routine. Krys always has the most engaging classes and I love that you can participate live or on demand, my personal favorite is JET! No matter what class you take you’ll always leave feeling happier, accomplished, and sweaty. I highly recommend!!

I have been doing FLK workouts for 2 years and have been so happy with the level of fitness I have reached. The workouts are great and I like that I can choose to do live classes or assess them on demand. Krys inspires her krew to develop a fit mindset and make healthy lifestyle choices to become the best version of themselves. She is very generous and personable. Krys offers accountability programs that really help in upholding healthy habits. The FLK Method is a way of life and I love the program.

FLK changes the workout game. Krys’s classes are fun, diverse, and while they put you to werk - she gives modifications as needed! Her classes range from yoga, to spin/cardio, to strength - and more! FLK taught me physical health along with emotional health. The fun playlists and the the high energy classes make you want to come back! And it’s so easy to participate from the comfort of your home. Minimal equipment required. I always look forward to the on demand classes if I can’t make it to a live one too. Staying active has never been so accessible for me.

FLKMethod klasses will replace all of your other fitness memberships! Work out from home with inspiring instructors. Krystal keeps content fresh and klasses are never boring. Check out The Pulse to get a true feel for her method and Lil Pulse if you are just starting out with exercise. Quickly feel part of the krew and have the support of a community behind you. Life changing!

I’m a teacher and a Mom, and I’ve spent most of my life caring so much for others but never much time on me. FLK gave me the push to care about myself both physically and mentally. I love that I can get up before work and do an OnDemand workout or do a live workout in my basement. The class options have great variety and there is something for every need. And unlike other online fitness programs, Krys actually knows her clients and cares about them and wants to meet their needs.

The best decision I made was doing back to back bbks with krystal! She is so motivating, funny, and keeps it real! the progress I’ve made over 12 weeks is the most I’ve ever seen! Not only am I loving how I look, I also feel amazing and have so much more energy. I cannot recommend flk enough!

FLK Method is life changing. Krys’ workouts are energizing and always fun. Your body and your mind will thank you.

I started BBK the first time because I wanted to know what it took for me to be fit. Krys’ program helped me to realize that fitness and strength starts with loving yourself. She is an amazing trainer who truly wants to see you flourish. She works with your individual goals to help you be the best version of yourself you can be.

I am wrapping up my second BBK (Bikini Bootkamp) with Krys and can’t say enough good things about her, her programming and her energy. She works so hard to ensure that her clients are meeting their goals and I am forever grateful to her for her motivation and her ability to help me shape a routine that elevates my life.

I was looking to get back in shape after having a baby. I was really struggling until one day I discovered FLK on Instagram. I did one of Krys’ insta challenges and was hooked. It took me a few months to get on board, I made excuses for why I couldn’t fit her live classes in my schedule. At the beginning of summer 2021 I decided to message Krys about her Bikini Bootkamp program and the rest is history. I did my first BBK this past summer and am currently wrapping up my second BBK. I’ve also become a FLK member and now workout 6-7 days week. I literally never thought I would that kind of person. The classes are amazing and target every part of the body throughout the week. I could have never received the results I’ve seen through FLK with my old gym membership. I literally don’t need to leave my house. I am a stronger, more confident person because of Krys/FLK. So happy to be part of the KREW.