Healthy Recipes & Weight Loss

Our Awesome Healthy Kitchen - Healthy Recipes for Weight Loss, Meal Plan & Intermittent Fasting Tracker App gives you 3 delicious Healthy Recipes for Weight Loss every day that you can cook in less than 30 minutes.
- More than 10.000 happy users
- 500+ Healthy Recipes for Weight Loss
- Meal Plan for Weight Loss
Some Reasons You'll Love Healthy Kitchen:
- The app is free
- Less is more: 3 delicious healthy recipes for weight loss every day.
- 12+ Intermittent Fasting Plans
- Fasting Tracker and daily motivation
- Meal plan for Intermittent Fasting & Weight Loss
- Water Tracker with reminder function
- Continuous development of the fasting tracker
- meal plan for Weight Loss for men and women
- Ideal for muscle building/weight training
- Vegan, vegetarian and normal healthy recipes
- Step-by-step instructions to ensure every dish is a sure-fire success
- Save your personal favorite recipes
- Share your favorite recipes & cook with your friends
- Get your healthy meal plan, tailored to you
- Create your shopping list from multiple recipes
- Serving calculator & nutritional information at a glance
- A complete cookbook, new recipes every week
- Lots of tips & tricks about nutrition & intermittent fasting
Long-term benefits of healthy eating & intermittent fasting.
- Most natural way for weight loss
- Maintain ideal weight in the long term
- Boost immune system through immune cell regeneration during ketosis
- Weight loss boost through metabolism stimulation and burning of body fat reserves
- Fasting helps to use detoxification processes in the body
- Intermittent fasting gives more energy, Improved concentration, Better skin& Calmer sleep
- Prevents diseases like heart disease & diabetes
- May help with allergies and inflammation
- Activate the natural anti-aging process
Our app offers not only healthy recipes, but also lots of tips & tricks about weight loss, intermittent fasting & healthy eating.
Meal Plan for Weight Loss: our meal plan creates you a suitable meal plan with healthy recipe suggestions & many more tips & tricks.
How does Intermittent Fasting work?
Intermittent fasting has been proven to lead to rapid weight loss. When your glycogen is depleted during fasting, your body activates ketosis - the body's "fat burning mode". This is an effective way to burn fat.
Is intermittent fasting safe?
Yes. This is the most natural and safest way for weight loss. Studies show that eating continuously prevents the body from taking a break from digestion - and that leads to health problems such as diabetes. When you fast, simply take a break from eating. By doing so, you'll take the strain off your liver.
Is the fasting tracker suitable for me?
The fasting tracker offers different intermittent fasting plans and is suitable for beginners and experienced people as well as for men and women. It guides you through your plan. You don't have to change your diet - it's easy. If you are under 18 years old or pregnant, if you are breastfeeding, suffer from health problems or are underweight, please consult your doctor before fasting.
Disclaimer
The information we provide is not intended to replace consultation with a qualified medical professional. Seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
The content we provide is not intended to be relied upon for medical diagnosis or treatment. Inform your physician of any changes you may make to your lifestyle and discuss these with him or her. Do not disregard medical advice or delay visiting a medical professional because of something you read on our site, app, or on our other communication channels.
For questions or concerns about any medical conditions you may have, please contact your doctor.