PLUS MINUS – 家計簿

Love that many of the recipes are veggie!🤩

Such an amazing idea I love all of the recipes such Pinterest vibes. Specific workouts and even pregnancy workouts! Amazing I love it 🩷💓💕💕💕Cant recommend enough

I’ve been using Glow for a while now, and it’s completely transformed how I keep track of my health. This app isn’t just another tracker; it offers genuine insights into your cycle and overall wellness in a way that’s both straightforward and empowering. The design is intuitive and user-friendly, making it super easy to stay on top of everything.

Absolutely loving this app, it has so much information all in one place. The recipes are yummy! Really enjoying it so far. Definitely recommend.

I’ve been planning for pregnancy, and the Glow app has truly been a game-changer for me! It’s not just a workout app—it’s a complete wellness companion for women at every stage of their journey, from pre-pregnancy to postpartum. One of the best things about Glow is the variety of workouts it offers. I love how it includes everything from strength training and Pilates to yoga and pelvic health exercises. The sessions with experts like Giorgina Slotar for workouts and Candice Langford for pelvic health are incredibly well-structured and easy to follow, even for beginners. Another standout feature is the focus on nutrition. The app provides delicious and healthy recipes, which I’ve been using to improve my diet while preparing for pregnancy. I also appreciate the shopping list feature, which makes it super easy to plan meals and stay on track with my nutrition goals. Beyond the fitness and nutrition aspects, I love how positive and supportive the Glow community feels. The app creates a stress-free environment with no pressure—just encouragement to become healthier and stronger at my own pace. If you’re a woman looking for an all-in-one app to guide you through health, fitness, and well-being, I highly recommend Glow! It has helped me feel more confident and prepared for this important stage in my life.

I am so impressed with this app. I wasnt sure how good it would be for me as I’m not pregnant or trying for a baby but it is excellent. The recipes are really easy to follow and use clean ingredients which is super important to me. I also love the workouts. I am currently doing the beginners section and I love how clear the instructions are and that it breaks down how you should breathe with each movement to engage your core correctly. This is something I have always struggled with but particularly more so after two c sections. The app is great for prenatal, post natal and beyond with workout sections for each, a pelvic health educational section and recipes that support a healthy pregnancy, breastfeeding and more. Me and my little girl loved making the happy hormone chocolate hearts and some of the smoothie recipes too. I cant wait to try some of the proper meals too. Thank you for making it really easy and simple to live a more natural and healthy life GLOW🩷 Anyone who is wondering if it is worth it… it definitely is!

it’s one of the few fitness apps that actually fits into my life, They have everything Pilates, strength training, yoga, quick workouts for busy days and the vibe is super chill. No pressure, solid workouts that make you feel good. I love that I can track my progress without obsessing over numbers, and the whole app just feels easy to use and actually motivating.

Glow is an absolutely amazing app for anyone looking to stay healthy and active! Whether you’re preparing for pregnancy, staying fit during pregnancy, or getting back into shape postpartum, this app has tailored workouts to support every stage. Even if you’re just starting out or already experienced, there’s something for everyone. What sets Glow apart is its holistic approach—not only does it offer fantastic fitness routines, but it also provides a range of healthy food options to support your lifestyle, whether you’re focused on gut health or simply looking to eat well. The guidance is easy to follow, and the app is super user-friendly. It’s a game-changer for health-conscious individuals! The only downside? It’s currently only available for Apple users—hopefully, that changes soon so more people can experience it. Highly recommend!