GPEP Physiotherapy Exercises

GPEP – Muscle & joint rehab in your hands
Stop waiting for conventional healthcare and start your recovery right now. GPEP have reimagined muscle and joint rehab so that you can expect better and feel better. GPEP helps you access a wealth of clinical expertise, enabling you to create a programme of rehab exercises with the option of attending live classes and connects you to a community that can offer shared experience and support along the way. Download GPEP and start your recovery today.
Named in The Times - The best health apps: what the experts rate in 2020 and featuring in The Chartered Society of Physiotherapy App Library.
Designed by doctors and physios in collaboration with patients to make sure it provides you with an evidence based, user friendly rehab resource.
The inspiration for GPEP comes from an NHS GP/ physiotherapist wanting to give patients the option of leading their own rehab without having to endure lengthy appointment waiting times.
Simply select the body part affected (back, shoulder, hip, knee, neck, elbow, calf & foot) and undertake a series of videos appropriate for you in real time. GPEP enables you to monitor your process through the completion and satisfaction tracker. It’s really simple!

But there’s more…..
Free users:
We feel everyone should be able to start their rehab today and that’s why we’ve made access to our Stage 1 exercises available for free. There is also free advice relating to posture, your work station, how to manage pain and fit exercise into everyday life.
Upgrade to full access for just £4.99/month and additional resources including:
Stage 2 and Stage 3 exercise progression videos
Access our ever expanding library of user rated exercises
Live Exercise classes- In the My rehab class section you can attend a class, given by a healthcare professional, that’s relevant to you and connect with other participants.
Connect with other users- We recognise that whilst completing your rehab at home is more convenient it can sometimes feel isolating. That’s why we’ve created the My community section that enables you to connect and be part of our self-empowered rehab movement.
Exercises from your healthcare professional- Your therapist may add some content that is a little more specific to you. If they have they will give you an access code that will take you straight to it.
Important:
This app does not diagnose your condition, is only general advice and should not be used as a substitute for the individual advice you might receive from consulting your own doctor.