Haia Studio

Haia: Integrative Wellness & Movement
Haia is your go-to app for reclaiming your vitality and well-being. Designed for women at every stage of life, Haia offers a unique blend of integrative practices, functional fitness, and self-care tools to help you own your health and prioritize your well-being. Whether you're navigating a busy career, personal growth, or everyday life, Haia provides practical, effective solutions for movement, mindfulness, and self-care.
Key Features
Movement: Enhance your strength and flexibility with on-demand and live streamed classes that adapt to your needs.
Mental Wellness: Cultivate practices that sustain mental resilience and joy with guided meditations, breath-work, and other reflective and creative practices.
Sleep & Nourishment: Discover tips for improving quality of sleep, nutrition, and daily self-care to sustain your energy.
Community & Connection: Engage with a supportive community of women who are like minded and share your commitment to well-being.
Haia is more than an app—it’s a supportive companion on your journey to well-being, helping you thrive in your body and mind.