Hand Mudras

Welcome to Hand Mudras! An easy and inviting way to explore and regularly practice hand Mudras, choosing from a universe of 108 gestures offered.
Each gesture is described carefully and in detail, including:
• clear instructions and image for you to perform each hand gesture with precision;
• cautions;
• main benefits cultivated by the practice;
• a list of mudras with similar effects.
You have 4 easy ways to access these gestures:
Daily Mudra - the Home screen shows every day a different Mudra image for you to practice.
Index of Mudras - shows a list of all Mudras organized by group families from which you can access and browse the gestures. You can also search for a word or phrase and browse the Mudras related to the phrase.
Gallery - shows all Mudras images organized by group families. You can select Mudras associated with specific Chakras, Elements and Systems.
Practicing Now - you can place here the Mudras you are practicing for quick access and easy control of your regular practice. You can also add to this list a gifted mudra, by clicking in random selection.
As the practice of these mudras are incorporated into your daily life, you naturally begin to experience and share with others a greater sense of integral health and wellbeing !!!