Health & Her Menopause App

Perimenopause & Menopause

Veröffentlicht von: Health & Her

Beschreibung

Health & Her Menopause App empowers you through your perimenopause, menopause and beyond by helping you build positive lifestyle habits that put you back in control.
We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based self-care exercises and tools to support you through your midlife.
Our self-care toolkit includes: Cognitive Behavioural Therapy (CBT) exercises, Guided Imagery Meditation, Pelvic Floor Training, Deep Breathing Techniques and much more.
All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioral change.
With the Health & Her Menopause App you also gain free access to a library of expert content tailored to how you’re feeling. Complete daily assessments to monitor what is triggering changes in your wellbeing. Learn more about your body, mind, and hormones and discover top tips. From sleep experts and career coaches - our panel includes some of the top menopause experts.
As a menopause health tracker with dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes.
Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand (Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023).
Health & Her Menopause App includes:
EVIDENCE-BASED EXERCISES
- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits

- Self-care toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, and more.
CUSTOM PLAN & REMINDERS
- Create a schedule of activity based on your wellbeing goals

- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements

TRACKING
- Keep a daily log of how you're feeling, triggers and activities to track your menopause overtime
- Track your period if you’re experiencing perimenopause cycle changes and get period predictions based on your patterns
SMART INSIGHTS
- Are you experiencing perimenopause, menopause or post menopause? Select where you are in your journey, and learn about what to expect next
- Identify important patterns and discover which lifestyle factors could be supporting how you feel

PERSONALISED EXPERT ADVICE
- Get expert menopause advice from some of the UK’s leading Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more

- Access a content library of over 50 evidence-based resources, with information and tips tailored to your wellbeing goals
- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you
Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:
- Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more.
- We partner with Swansea University for research and study in the area of Women’s Health
- Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.
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Health & Her Menopause App Häufige Fragen

  • Ist Health & Her Menopause App kostenlos?

    Ja, Health & Her Menopause App ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Health & Her Menopause App seriös?

    ✅ Die Health & Her Menopause App-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet Health & Her Menopause App?

    Health & Her Menopause App ist kostenlos.

  • Wie hoch ist der Umsatz von Health & Her Menopause App?

    Um geschätzte Einnahmen der Health & Her Menopause App-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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Health & Her Menopause App Bewertungen

Very informative

SallyNoz on

Vereinigtes Königreich

Very informative and very helpful.

Helpful

Kezza2108 on

Vereinigtes Königreich

I love this app, it helps keep me on track while also looking back at past days/symptoms. I recommend using this app. X

All in one app

Kamoska on

Vereinigtes Königreich

This app will teach you -how to check for signs of cancer before is too late. -how to keep anxiety and depression under control -how to keep intimacy in marriage balanced - keep you hydrated, remind you take supplements - teach you calm with breathing exercises AND MUCH MORE …!

My favourite app

Nickie60 on

Vereinigtes Königreich

This is my favourite health and well-being app. I’ve tried others, but this is by far the most useful. I use it every day. I especially love the drink water reminder, the pelvic floor timer, and the supplement reminder to help me take my H&H Biome supplements. It’s my first port of call if I need information - eg on probiotics, vitamin D and pelvic floor exercises. A great support for menopausal women!! But one of my favourite discoveries: I NO LONGER GET HAYFEVER! Now whether this is related to gut health I don’t know, all I do know is I’ve had hayfever for over 40 years and since taking the product, I don’t get it.

Review

Tweetstace on

Vereinigtes Königreich

I absolutely love this app not only is it free but it reminds me with a notification to let me know my to do list at the right times as am a scatter brain , I’m going through pre menopausal symptoms and it’s been tough so am happy this new app to guide me highly recommended

New user

Mrs C.M on

Vereinigtes Königreich

Brought various Health & Her products and have been on them for a while, but never thought to use the App. Tried it and so much information via the App which is really helpful - reminders to take supplements, drink water, meditation etc plus you can monitor your periods. Just started the Omega + as have read good reviews, hoping this will help my brain fog.

Amazing

percymrst on

Vereinigtes Königreich

Great app

Body exercises and checks

Deesiej on

Vereinigtes Königreich

Because of this app I’ve picked up an abnormal lump on my left breast which has turned out to be a treatable cancerous lump. I can not express more how important it is to do these checks as I’ve picked this up really quickly and am already being looked after by an amazing team.

Health and Her

Migst3r on

Vereinigtes Königreich

This app is really helpful and is spot on for extra advice and insights - I can’t praise it highly enough. The technical support team were also on hand for me when I experienced issues using the app, they responded and kept me fully informed at all times. To all the team behind this app, very well done on an app that’s brilliantly executed.

Excelent helper

Bromley flower on

Vereinigtes Königreich

Great help to get on track of my symptoms and get me through this 🤗

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