inHabit - Inner Habits

Inhabit your body.
Inhabit your life.
By building simple healthy habits one choice at a time.
Often the roadblock to a consistent movement and mindfulness practice is not motivation but clarity. Knowing what to do when, how it all fits together, and making it simple and enjoyable enough to want to do it more often than not.
inHabit delivers innovative, science-informed, approachable - and most importantly FUN - courses, classes, and content to support and guide you toward whole-person wellbeing, both body and mind ... personally & professionally.
Content like:
* ResponsAble - A 6-week program designed to help users "respond better to the world around them" through stress management & psychological fitness tools / foundational movement practices / guided visualizations / and an integration component designed to help implement new skills into daily routines.
* Just Move - Reset & Play classes designed to guide users into more awareness, understanding and better choice-making around movement habits.
* Cerebrations - Guided visualizations to help positively impact things like rest / stress / performance / anxiety / relationships / and your health.
This work has been featured in programs developed for Western Health Advantage / Schools Insurance Group / American Heart Association / California School Employee Association / Axis Dance Company / and more.
Work designed to:
* Reduce Stress & Anxiety
* Improve Performance
* Support Strength & Flexibility Goals
* Redefine & Build Balance
* Increase Confidence & Self-Trust
* Cultivate a Sense of Freedom & Ease
* Motivate & Nurture
* Provide a Safe & Compassionate Environment to Explore & Evolve
* Build Simple Sustainable Habits That Improve Wellness & Life


INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of inHabit - Inner Habits is free of charge. There is no free trial. Should you use inHabit - Inner Habits app, we offer one of the following options:

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
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