Innerworld: Mental Health Help

Innerworld is an award-winning mental health app offering support for anxiety, depression, ADHD, and more. Join a weekly 80-minute skills group led by a therapist and enjoy unlimited daily support groups led by trained Guides. Get support for life’s challenges and start feeling better.
You’ll acquire life-changing tools in an immersive environment. We call this Cognitive Behavioral Immersion™ (CBI). These tools will help you manage daily anxiety, relieve stress, combat depression, address loneliness, improve your overall mental health, and more.
About Innerworld:
TALK TO A THERAPIST
Join an Innercircle: a therapist-led skills group where you can talk about your challenges. You’ll meet with your group once a week for 80 minutes and learn tools you can apply in the real world.
BE WITH PEOPLE WHO GET YOU
At the heart of Innerworld is our community. People from all over the globe connecting, healing and growing. Together.
REMAIN ANONYMOUS
Create an avatar and share your story without having to share your face.
ATTEND UNLIMITED MENTAL HEALTH EVENTS
Join 100+ live anonymous group events each week, all led by trained Guides. Event topics include stress, general anxiety, healthcare anxiety, depression, worry, relationships, mindfulness, grief, parenting, ADHD and more. You can also attend meditations, social events, or get creative in our art gallery. Best part, there’s no cap on the number of events you can attend.
ACCESS TRAINED MENTAL HEALTH GUIDES
Our Guides have gone through extensive training to teach you the tools of CBI. They have weekly supervisions and professional development to enhance their skills for people in a variety of scenarios.
LEARN TOOLS
Learn evidence-based tools you can use in the real world. Get introduced to Cognitive Behavioral Immersion™ and start your journey to healing and growing.
ENTER BEAUTIFUL VIRTUAL WORLDS
Explore our immersive worlds: a sandy beach, a dreamy maze, a restful retreat, a connecting campfire and more.
Innerworld is a fraction of the cost of other mental health services.
FEATURES with INNERWORLD MEMBERSHIP PLUS
- Attend weekly 80-minute therapist-led group sessions
- Get personalized, intimate support
- Take a quiz to get matched with the group that’s right for you.
- Switch groups at any time.
- Everything included in Membership
FEATURES with INNERWORLD MEMBERSHIP
- Attend unlimited daily mental health groups - over 100 per week, each with personalized instruction from a trained Guide.
- Journaling - Keep a daily mood journal and capture tools, strategies, and ideas that you can always return to
- Broomstick Flying - Grab a broomstick and soar above the clouds in our virtual worlds.
- Event Series - Attend 8-week courses on managing depression, anxiety, ADHD, and more.
- Receive 2,000 free tokens each month and send virtual gifts to other members
- Member name tag badge
- Learn Tools - Lifestyle Balance, STOP, Pro Con Chart, Wise Mind, Stages of Change, Values Goals, Yerkes-Dodson, Assertiveness Curve, Chain Analysis, Lifestyle Balance, Cognitive Behavior Model, CBA, Clear Minda, Hierarchy of Values, DEARMAN, Emotions Wheel, Hula Hoop, Grief Cycle, Thought Record, Stages of Change and more.
FEATURES FOR ALL
- 24/7 Live Support in our Commons world
- Unlimited Guide-led social events
- Connect with emojis - Easily express your emotions with emoji bursts
- Games - Play Connect 4, Dots, 3D Tic-Tac-Toe, Pictionary, and more
- Drawing / Art - Relax and get creative
- Personalized username - Pick your name or have us generate one for you
- Customizable avatars - Over 10,000 unique combinations
- Innerworld’s 5-point safety system
- Community Guidelines, Guardians, Therapist Supervision, Proactive AI Safety Net, Adults Only.
We have helped over 100,000+ people elevate their lives. Join a warm, welcoming community of people from all walks of life dedicated to improving their mental health. Troll-free, stigma-free, and accessible 24/7.
https://inner.world/privacy