Insight - Self-Reflection

From the Developer:
Journaling helps me manage my anxiety by allowing me to release pent-up emotions. I wanted to do this while driving and be more vocal, so I created this app. It's been effective in helping me with my worries and emotions.
Here's how it works:
1. Record a Monologue
- Speak freely about your anxieties, worries, and feelings.
- This helps reduce feelings of anxiety and tension.
2. Recording gets transcribed and sent to an AI (anonymously of course)
3. Get Insights
- Receive AI-generated perspectives on everything you talk about.
- Identify and reframe negative thought patterns in a more positive light.
- Increase self-awareness and encourage personal growth.
Disclaimer:
This app offers AI-generated insights to provide a positive perspective on personal monologues. It is designed to support self-reflection and encourage positive thinking. This app does not provide medical advice, diagnoses, or treatment. Please consult a mental health professional for personalized care and expert guidance. This app is a supplementary tool and should not be used as a substitute for professional help.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://tem-tem.vercel.app/insight/privacy.pdf