Intervals - the training timer

Ultimate Interval Workout Timer for Apple Watch
Achieve your fitness goals with our versatile interval timer, perfect for HIIT, Tabata, functional training, cross-training, and more. Designed for everyone from recreational athletes to pros, this app offers a comprehensive training experience, seamlessly integrating Apple Watch and iPhone.
Features:
- Real-Time Workout Tracking: Track your workout on Apple Watch while viewing all relevant data live on your iPhone.
- Comprehensive Workout Editor: Create custom workouts with blocks and steps—whether for HIIT, Tabata, or other interval structures—to tailor your training exactly to your needs.
- Training Impulse & Heart Rate Zones: Calculate your Training Impulse and view your daily training load at a glance. Train with customizable heart rate zones for optimal intensity.
- Points & Self-Competition: Earn points based on your workout intensity and compete with yourself in every split.

Pro Features (PRO subscription required):
- Additional Sports: Access specialized timers for fitness gaming, rowing, and more.
- Advanced Workout Editor: Plan even more precisely with added warm-up and cooldown phases.
- Apple Watch Workout Export: Export your workouts as native Apple Watch workouts.
- Statistics & History: Analyze your progress and view your workout history.
All workouts are saved in Apple Health and can be reviewed for detailed insights. Make every split a challenge and take full control of your progress!
Download the ultimate interval workout timer now and make your HIIT and Tabata workouts more precise and effective!
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Be aware: Rowing workouts require an Apple Watch to track your heart rate and training data.
Health App Integrations:
Rowing Workouts uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate.
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