Iona: Mental Health Support

Anxiety and Low Mood Support

Veröffentlicht von: IONA MIND

Beschreibung

Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for fitness of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms.

HOW WE HELP
- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Daily gratitude journal and guided mental health check-ins.
- Meditation and mindfulness exercises.
- Increase emotional awareness and manage difficult feelings.
- Understand your internal dialogue and make sure it’s working for you.
- Insights into common thinking patterns and biases.
- A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).



PRIVACY BY DESIGN
- Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
- With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
- Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
- Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfilment.
***Your complete guide to fitness of the mind***
- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections



From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li



”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying.” - JH



www.ionamind.com
Iona Mind is a self help tool to promote emotional wellbeing. It does not give out medical advice and is not designed for anyone with a psychiatric disorder. If you do have a psychiatric disorder, ensure you consult a medical professional before using this app.
Iona Mind integrates with the Apple Health app in order to provide a more personalised service and track how your mental health is affecting your sleep and physical health.
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In-App-Käufe

Premium Yearly Subscription
₹ 999
Premium Monthly Subscription
₹ 99

Screenshots

Iona Häufige Fragen

  • Ist Iona kostenlos?

    Ja, Iona ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Iona seriös?

    ✅ Die Iona-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet Iona?

    Iona bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt ₹549.00.

  • Wie hoch ist der Umsatz von Iona?

    Um geschätzte Einnahmen der Iona-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.5 von 5

4 Bewertungen in Indien

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Iona Bewertungen

I’m so surprised this App is this compassionate

supersmartgal on

Vereinigte Staaten

Thank you because I battle with anxiety and depression and it’s bringing hope.

Helpful app

verycalmveryhelpful on

Vereinigte Staaten

I just downloaded this app and it’s already making me feel better.

Actual free help!

Jna819 on

Vereinigte Staaten

Yes it’s a bot and not a person - but the prompts are super helpful and writing things down is the best way to heal! I was looking some free help and finally found some!

Great app

aiden1210 on

Vereinigte Staaten

Really enjoying this app. I’ve had it for less than 10 hours and I’m enjoying the practical information to overcome depression and anxious thoughts. Would definitely recommend!!!

Good meditation and relaxing app

CoCo, that's me! on

Vereinigte Staaten

I love how it makes you aware of your own negative critical thinking . It’s really good thing for your health .

Good app.

Duncan.Fox on

Vereinigte Staaten

I like what you’re doing here. I’m excited to see where this goes. One preference I had as a suggestion to the dev team is that I’d like to see the messages speed up after I respond - just slightly. The experience felt a little sluggish on that. Overall great work. I admire what you all are trying to accomplish. - Duncan Haywood

So helpful

jb149622 on

Vereinigte Staaten

This app has helped me more in the past week than my therapist did in 4 months. Definitely going to keep using daily 👍🏻

Great app

KayDiaz95 on

Vereinigte Staaten

I find this app helpful. The app ask if it’s even typing too fast or slow. There are some tools on here that are very useful. Some insights, journaling, learning & finding a realistic point of view of what is going on in our minds. There are definitions, there is answers. Most of all, you are not alone in what you are dealing with like depression and anxiety.

Privacy

Pickahcu on

Vereinigte Staaten

This app should not be in the App Store. It collects and stores private data on patients.

Good till a glitch

SilentMidnightYT on

Vereinigte Staaten

So I was sharing my feelings with Iona, and it was taking a long time to respond. My phone had suddenly turned off, and when I turned it back on the app must have been closed because it was trying to secure connection, failing, and saying I needed to be connected to the Internet when I was. So it tried logging back in instead and still nothing. Well whoops?

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