iSleep Easy

Meditations for Restful Sleep

Veröffentlicht von: Meditation Oasis

Beschreibung

“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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    ✅ Die iSleep Easy-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

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Benutzerbewertung

4.71 von 5

63 Bewertungen in Vereinigtes Königreich

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iSleep Easy Bewertungen

Amazing!

amaibigysbaenkao on

Vereinigtes Königreich

Honestly the only thing I’ve found that not only gets me to sleep but also seems to enable me to stay asleep longer or at least get straight back to sleep if I do wake in the night (which I do every single night 3.30am without fail). Can’t recommend it highly enough - way better than medicine !!

Soothing!

Donniboo on

Vereinigtes Königreich

I’ve put together my own play track and it’s really soothing, such a relaxing voice and I love the rain sound.

Best Sleep App!

Girl 4444 on

Vereinigtes Königreich

I have been using this app for years and it always sends me off to sleep. I've tried other apps but as a light sleeper the smallest noise wakes me. This app does not!

Soothing even for anxious brains!

Charlarley on

Vereinigtes Königreich

I think I bought a whole bundle of apps from Meditation Oasis years and years ago they used to be the only guided meditation apps I listen to but over the years have listened to a few others. But I always come to this one as the combination of a guided meditation and sleep music is perfect and being able to extend the sleep music so once the guided meditation has completely relaxed me and helped me to sleep the first few times my brain tries to wake up the music is there to help it. Think long term listening to the same app has been a big help to my anxiety. Love all their apps!

Brilliant!

Chloe Gardiner on

Vereinigtes Königreich

Brilliant App and not too expensive but could do with some different meditations add as they become repetitive.

Great app

Rosetyl on

Vereinigtes Königreich

Really works. I love the different levels, especially the wake up in the middle the night one. I find their approach refreshing, you feel like you are in control. You can pick the background sounds and what format you want to use that night. You take it at your pace. Has helped me a lot.

This works

Debs Dearest on

Vereinigtes Königreich

Three years ago I was diagnosed with brain cancer I have used this app to help me sleep when I’ve been anxious and thinking too much about what might happen, before operations and treatment and it has been so helpful. In the middle of the night it’s lovely to listen to a voice that is soothing and reassuring. I really recommend it to anyone who might be struggling to switch off and who panics because they’re not getting enough sleep. This will help you.

Loce the app, would love X/XS full screen support

Hayley Lou on

Vereinigtes Königreich

Been using this app for years, and it works wonders. I’ve gone from chronic insomnia to a solid 6-7 hours a night - something I previously never thought possible. The only thing I’d like to see is full screen support for the X/XS/Max. Purely just a cosmetic request; it in no way impacts the use of the app for me, it would just be nice to be able to appreciate this app in all of its full screen glory.

It works!

Atol23 on

Vereinigtes Königreich

This app is comparatively expensive but all I can tell you is that it does the job. The combination of relaxation techniques and relaxing background sounds (you can pick which one you want or go without if you prefer) send you to sleep in no time.

Does what's in the tin !!

Mmecholet on

Vereinigtes Königreich

Does what's in the tin !!

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