Jay Ludlow Personal Training

An all-in-one coaching app to instil efficiency and simplicity within your own body transformation! Here's what's involved:
- A bespoke training program with exercise demonstrations
- Personalised nutrition programming, based off of your unique data in your initial questionnaire
- The Vault: access to an educational portal covering many topics such as going in depth with muscle building, how to gain muscle with minimal fat gain and how to meal prep.
- Daily habit tracker
- Weekly check-ins
- Log book
- Diet planning
- And much more!



*Requires paid coaching plan
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