Intermittent Fasting Tracker +

Intermittent Fasting App - Your Personal Fasting Coach
Are you tired of endless diets with no results? Do you want to lose weight in a healthy way? Intermittent Fasting App is here to help! Join millions of users worldwide who have experienced the transformative power of intermittent fasting. Start your journey today!
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. This method allows you to enjoy your favorite foods while:
► Losing weight
► Improving heart health
► Boosting metabolism
► Enhancing insulin resistance and more
With Intermittent Fasting App, you’ll get:
CUSTOMIZED FASTING PLANS
Kickstart your fasting journey with tailored fasting plans. Choose a plan based on your age, body type, and goals:
• 14:10 plan - Ideal for beginners
• 16:8 plan - Popular among millions globally
• 18:6 plan - For those seeking a challenge
• 23:1 (OMAD) plan - For advanced fasters
• Custom plans - Adapted to your individual rhythm
EASY-TO-USE FASTING TIMER
Customize your fasting and eating periods with a single click! Stay motivated with handy reminders and insightful tips. Track key stages of your fast and understand what’s happening to your body during fasting.
WEIGHT LOSS MONITORING
Visualize your progress with daily statistics and a comprehensive calendar view of your fasting journey.
INSIGHTS INTO YOUR HEALTH
Maximize the benefits of intermittent fasting with useful tips and insights to enhance your body cleanse and overall health.
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