Exercises for Pelvic Floor

Improve the quality of your sex life. Special groin training with a personal trainer and Kegel trainer for men and women.
KegelFit - workouts for intimate muscles and a beautiful figure
The KegelFit app offers daily workouts with a personal trainer to strengthen your pelvic floor muscles, improve your body quality and increase your endurance.
Use the KEGEL TRAINER in KegelFit to enhance your workouts. You can workout wherever and whenever you want.
Just 10-15 minutes a day for a workout - simple and effective.
The pelvic floor muscles support the uterus, bladder, rectum and small intestine, and help the bulbous labrum muscle work in men.
What are the benefits of training these muscles?
For women:
- Enhance sensations during intimacy for both women and men;
- Increase libido;
- Help shorten childbirth;
- Helps to recover faster after childbirth;
- Control urination;
- Are an excellent prevention of hemorrhoids;
- Prevent the prolapse of the uterus.
For men:
- Enhance libido;
- Are the prevention of sexual dysfunction;
- Improve sexual performance;
- Control urination;
- Are an excellent prevention of hemorrhoids.
KegelFit is:
Kegel workouts of 2 to 5 minutes 1-3 times a day.
Quick workouts with a personal trainer:
- Video workouts for every day.
- 10 levels of workouts of varying difficulty
- Workout intensity increases gradually
- All workouts last from 10 to 15 minutes
- Every workout has a detailed description of technique to make sure you get it right
- Your own personal training calendar
- Progress is plotted on a graph
- Timer, vibration and sound cues, rest time setting
Ease of use:
- Personalized workout reminders
- Dark screen mode for privacy
- Silent mode
- Free theme selection in app design
What do regular workouts do for you?
- Prevent urinary incontinence
- Hemorrhoids Prevention
- Reducing the risk of prostatitis
- Enhancement of libido
- Increase of sensations during orgasms
- Help in the treatment of erectile dysfunction and premature ejaculation
- Quicker recovery after pregnancy and childbirth
- Reduction of delivery time
- Prevention and treatment of pelvic organ prolapse
Download the KegelFit app now for FREE