Kelly Caffery PT

Welcome to a Personalised Experience with Kelly Caffery PT!
Join me, a dedicated mum, Nutritionist, Personal Trainer, Fitness Instructor, and Life Coach, on a transformative journey to better health and fitness. Specializing in weight loss for women, I bring a blend of professional expertise and personal empathy to guide you toward your goals.
Transformative and Heartfelt Guidance
Having personally journeyed from a size 22 to a size 8, my advice and support are rooted in real experience and understanding. I've helped hundreds of women, both online and in person, to overcome their weight and body image challenges.
Empowering You from Inside Out
My mission is to revolutionize how women feel and think about themselves and their bodies. You’ll receive a plan personally tailored to your lifestyle and goals, focusing on making you feel fantastic from the inside out.
Commitment-Free Approach
Enjoy the freedom of no contractual obligations. Stay as long as you benefit from the program and know that you can always return if you find yourself missing the support and guidance.
Exclusive Member Resources
Gain access to our private Facebook group and a members-only area on our website, where you'll find an array of resources. This includes workouts, challenges, meal plans, and much more. You'll learn to manage your nutrition and training, discover how food impacts your health and hormones, and equip yourself with lifelong health and wellness knowledge.
Diverse Fitness Options for All Goals
Whether your goal is toning, muscle building, fat loss, or just feeling healthier, your plan will be uniquely yours. With 5 live workouts per week and a library of 500 workouts, you have the flexibility to exercise on your schedule.
Community of Motivation and Support
Join a vibrant group filled with motivation, inspiration, support, recipes, and fun. It's a community where you can share your journey and celebrate each step forward.
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