KINNIK - workout tracker

Tired of complicated muscle training apps that slow you down?
If you’ve struggled with other workout apps, KINNIK is designed to fix the common frustrations that trainees face:
- Too many unnecessary exercises: You just want to log your workouts, but you're faced with hundreds of exercises you don’t need, making it hard to find the one you do.
- Lack of customization: The exercises you use most often are buried at the bottom of the list, and sorting them seems impossible.
- No ability to delete or add exercises: Can’t remove irrelevant exercises or add new ones without paying for a premium upgrade.
- Tedious pre-recording delays: Annoying illustrations or animations before you even start logging your workout.
- Locked analysis features: You want to track your progress, but basic analysis tools are locked behind a paywall.
KINNIK offers a better way to track your workouts—designed to be simple, flexible, and effective for every level of trainee.
Why Choose KINNIK?
1. Intuitive Calendar Overview
Easily track which days you trained with our calendar screen. Tap on any date to see what exercises you did that day at a glance.
2. Quick Workout Logging
Start logging your workouts instantly. Just tap the "+" button, and you're ready to go.
3. Complete Customization
Create, edit, sort, or delete any training exercise or body part category. No more scrolling through endless pre-set exercises—design your workout list based on your needs.
4. Personalized Training Plans
Build your ideal routine, whether it’s a weekly plan or something more specific like push-pull training.
5. Fast Exercise Selection
Exercises are neatly organized by body part, and a separate "freq. done" tab highlights the exercises you use most often, saving you time.
6. Simple, Clean Logging Interface
Input your sets, reps, and weights in seconds. See your previous five workout logs to copy or adjust from your history. Copying data from set to set is a breeze.
7. Visualize Progress
Review your past workouts anytime by tapping on the recorded entries in the calendar. View detailed graphs for training volume and estimated 1RM from your last five sessions.
8. Advanced Analysis Tools
Access detailed insights with graphs and lists that break down your training by month, week, and body part. You can even track your weight trend over time.
9. Data Backup
Easily transfer your training history to a new device with our simple backup and restore feature.
KINNIK offers all the features you need without the clutter of flashy animations or unnecessary exercises. It’s designed from the ground up by trainees, for trainees. Try it today, and experience a streamlined, effective workout tracker built for serious progress.