Koru. - Thoughts' Care & CBT

Unravel yourself.

Veröffentlicht von: Marika Provola

Beschreibung

Every day Koru helps you go through your bad thoughts using journaling exercises and CBT methodologies by analyzing and re-elaborating them through the ABC technique in a visual way.
Thanks to the collaboration with experts in Cognitive Behavioral Therapy (CBT), as of today we provide a way to work on your mental well-being, cultivate more happiness in life and feel comfortable in your mind again.
The path of life is not always linear.
Each one of us, our thoughts and our habits change and evolve with it.
There are moments when the line of life becomes tangled.
Thoughts sometimes can be difficult to drive away.
Koru helps you along this path, analyzing what your intrusive thoughts are, and initializing their resolution. You're not alone. Unravel yourself with Koru.

HOW DOES KORU WORKS?
Following the ABC methodology, when you are experiencing a bad moment, you are asked to take a minute and add your bad thoughts on your Koru.
In the second moment of the day, thanks to a notification system provided by a daily timer, you will be asked to re-analyze your thoughts by going through some questions aimed at a positive re-elaboration.
WHERE IS YOUR DATA?
All journaling entries are secure. Nothing is seen by humans. None of your training data is shared with third parties or outside partners.
IS KORU EFFECTIVE?
Koru uses proven CBT methodologies.
It is a type of treatment that helps individuals identify and change problematic thoughts, behaviors, and emotions through cognitive restructuring.
This technique involves challenging irrational thoughts, identifying thinking patterns, and helping people replace them with rational thoughts that are based on reality.
The model states that it’s not a simple matter of an unchangeable process in which events lead to beliefs that result in consequences; the type of belief matters, and we have the power to change our beliefs. The process aims to find the cognitive biases behind them to accept rational beliefs and dispute irrational beliefs.
KORU IS NOT THE RIGHT CHOICE IF:
Digital solutions and CBT are not a good fit for everyone.
If you need a treatment plan, Koru is not providing any medical advice of any kind.
If you're suffering from severe depression or anxiety, Koru may not be the right choice for you. You must consult with healthcare providers and make your medical decisions based on their advice.

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Screenshots

Koru. Häufige Fragen

  • Ist Koru. kostenlos?

    Ja, Koru. ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Koru. seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Koru.?

    Koru. ist kostenlos.

  • Wie hoch ist der Umsatz von Koru.?

    Um geschätzte Einnahmen der Koru.-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Brasilien noch nicht bewertet.
Bewertungsverlauf

Koru. Bewertungen

ottima

Mr.Gabbbb on

Italien

ottima applicazione, molto piacevole la musica e la grafica così pulita dà proprio un’idea di leggerezza. Unica pecca: sarebbe bello se si potessero collezionare anche i sentimenti positivi, oltre a lasciar andare quelli negativi. Perché quando mi sento bene mi piacerebbe scrivere o annotare come sto in quel momento e vedere in un calendario ogni quanto mi capita e se sto facendo miglioramenti

Koru. looks great 🤩

simona palumbo on

Italien

Smooth animations and cool UI elements: good job 👍

My favourite app for CBT

Tony_dmr on

Italien

I tried several apps for Cogbutive Behavioural Technique. Koru. is my favourite one. I love its minimalistic approach.

Ottima

Anto929292 on

Italien

Ottima app, intuitiva, veloce e stimolante.

👏👏👏

Lumar01 on

Italien

Finally a good way to apply the CBTechnique!

Amazing

HolyMantle on

Italien

This app does what it promise in a simple and intuitive way. Since I started to use it has been of great help, surely I will continue to use it?

Wow

Mr.Ddante on

Italien

This really helped me to go through a tough moment of the day! I really advise giving this intuitive app a try!

Essentially straight to the point

Paprikella on

Italien

I love the minimalistic design that makes me focus on my inner state. This app goes straight to the point. I guess we all could get twisted up in our thoughts. It’s a good exercise for all of us.

Really useful, amazing design

elyoele00 on

Italien

I finally found a clear, clean and minimalistic app suitable for my needs. I’m sure I’ll keep using it.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
App ist noch nicht gerankt

Schlüsselwörter

Koru. Installationen

Letzte 30 Tage

Koru. Umsatz

Letzte 30 Tage

Koru. Einnahmen und Downloads

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