Lean for Life

You Haven't Failed Diets. Diets Have Failed You.
Break Free from Dieting by Healing your Metabolism.
Lean for Life is a 3-phase program that helps you re-gain your body’s natural appetite and weight self-regulation.
Most weight-loss diets are based on restriction and depend on your level of self-control. That almost never works long-term. Instead, successful weight loss FIRST requires the healing of your metabolism. A well-functioning metabolism naturally maintains a healthy weight - effortlessly. We'll support you through your healing journey so that you can achieve effective, healthy, and lasting weight loss.
Details
• Lean for Life starts with a 4-week phase called 'Heal'.
• In this phase, you can expect to lose 5-15 lbs of fat, while protecting your muscle.
• Heal is full self-paced within the app.
What You’ll Get:
• Freedom from cravings, hunger, & weight gain
• An eating pattern with lots of food – don’t go hungry.
• Ongoing weight loss, even after you finish each phase
• Weight loss results from improved health and nourishment, not over-restriction
• Professional support
• Online community
How It Works:
• For each 4-week phase, watch a recorded weekly seminar led by Lean for Life creator & Registered Dietitian Erin Skinner
• Choose between 2 tracks: meal plans or ‘daily food checklist’
• Use the resources provided for each week to follow the metabolism-healing plan.
• Access our private Facebook community for additional support (optional)
• After each 4-week phase, decide if you want to advance immediately, or continue in your new pattern
Three Phases
- Phase 1: Heal – Learn the four pillars of WHAT to eat for a healthy metabolism. Use our tested protocol to implement this pattern with ease.
- Phase 2: Optimize – Learn how to optimize WHEN you eat for a healthy metabolism. Leverage the power of intermittent fasting and time-restricted feeding for ongoing success.
- Phase 3 - Refine – Learn how to CYCLE your diet for optimal metabolic health over time. You’ll learn how to leverage the power of an intermittent, high-quality ketogenic diet to further advance and sustain your healed metabolism.

- Learn more about all 3 phases here: https://courses.empowerednutrition.health/
Pricing
- The first week of Lean for Life Heal (Phase 1) will teach you how to follow the full 1-month program and is completely FREE.
- One-time in-app purchase is available to unlock each 4-week phase (separate purchase for each phase).
- No subscription required.
Success Stories
- "I lost 10 pounds, reduced snacking, better sleep. Valuable information, it helped me get back on track to lose weight. Very sensible diet. Easy to follow. " -GG
- "I lost at least 6 pounds.. only weighed once after the first 2 weeks. I have more energy and am sleeping better." -CM
- "I am sleeping better, have less cravings and feel better" -MN
- "I am definitely a lot less bloated. I fit into my clothes better. I feel much more energetic. I haven't been hungry outside of mealtimes. I've also been much more upbeat." -JL
- "I lost 10 pounds the first month and I’m not as puffy or bloated feeling" -KB
- "I’m sleeping so much better! I think everyone should do this" -RC
- "I lost 9.5 lbs. the 1st month. I can already feel clothes a little looser. Prior to the plan, I was having acid reflux often and that stopped completely. I feel much better eating this way and this program was a good reset for me." -SH
- "There are no easier options. You a recipe based option, all of which are straightforward and come with a shopping list! The other option was a sheet to check off and meet goals in certain categories. I have never seen a program that was as easy and really sets you up for success during and after the program!" – PL
- "I lost about 5 lbs the first week. My appetite is better and I have more energy " -JO
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