Limbic

Meet Limbic - your new therapy assistant!
Limbic is used by NHS talk therapy clinics to amplify their clinical powers and support patients in-between sessions. Our conversational AI is backed by research to help you along your mental health journey.
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GET MORE OUT OF THERAPY. Just talking to Limbic a few times a day can help you track and manage your thoughts and feelings, while also analysing patterns in your behaviour to generate useful insights for you and your therapist.
INTERACTIVE AND ENGAGING. In a study of 300 patients in in CBT treatment for depression and anxiety in the UK, Limbic saw a 3x increase in engagement relative to the average reported for other mental health apps. User interactions with the chatbot produced a total of 15,808 mood logs (an average of 15/patient/week). So give it a try - talk to Limbic!
CLINICAL EXPERTISE. Limbic has been designed with input from NHS clinical leads, founded on principles of cognitive behavioural therapy (CBT) - a talking therapy based on the concept that thoughts, feelings, physical sensations and actions are interconnected. CBT looks for practical ways to improve your state of mind on a daily basis and has been shown to be an effective way of treating a number of different mental health conditions.
SAFE AND SECURE. Limbic is discreet, will never judge, and is certified to the highest data privacy standards - so you can rest easy knowing your data is being looked after.
FLEXIBLE AND FULLY PERSONALISED. Limbic implements a blended approach to psychological support. The app can be fully customisable for each user via personalised coping strategies that prompt you during relevant moments, out in the real world, when it matters most.
PRICING AND TERMS. £0. $0. €0. Limbic is free for patient users. All you need to get started is a referral from your therapist
You will also be asked to allow access to health/fitness data like your steps count through Apple's Health app. These are used in advanced AI algorithms to bind your emotional states with your physical conditions.
You can read Limbic's privacy policy here: https://limbic.ai/pp