두란노 생명의 삶 - Lite

Welcome to Mi Self Care – your all-in-one mindfulness app designed to support your mental health, track your mood, and guide you toward lasting balance and wellbeing.
Whether you're looking to improve your sleep, manage anxiety, or simply practice self-care, Mi Self Care offers a personalized space with powerful tools like affirmations, meditation, and guided breathing exercises.
Key Features:
- Mood tracker to log daily emotions and understand patterns
- Daily affirmations to uplift and manifest positivity
- Guided meditation sessions for stress and anxiety relief
- Breathing exercises to feel calm, centered, and grounded
- Relaxing sleep sounds and music to help you unwind
- A journal to reflect and track your journey
- Progress tracker to see how far you’ve come
- Free version available with essential tools
Mi Self Care integrates meditation into your routine, helping you relax and reset your mind and body. The mood tracker allows you to reflect on your emotions and build better awareness. With daily affirmations, you’ll strengthen a positive mindset and unlock more confidence and inner peace.
Need better sleep? Unwind with soundscapes and music designed to reduce anxiety and support healthy rest. For instant relief, our calm-focused breathing exercises help manage everyday stress, whether at work or at bedtime.
We believe in caring for your mental health with intention. From your first breathwork session to your last journal entry, Mi Self Care helps you feel balanced, connected, and well.
Download Mi Self Care today — your personalized space for wellbeing, self-care, and peace of mind. Start your journey to better sleep, less stress, and a healthier mood.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/