Liva

This is a superb health and nutrition program with the emphasis on education, coaching nutrition and encouragement. My coach ( actual person!) Julia was so encouraging and helpful and having the accountability of a real person involved really helps! You set goals and healthy behaviours, get lots of healthy recipes and can also share your healthy habits and get tips from others in the community. I’ve increased my exercise and walking /movement Significantly from an average of 4000 steps a day to 7,600 and work out a minimum of twice if week now. I learnt to better balance what I eat (protein was too low and carbs too high before) and now I’m no longer pre diabetic! Hurrah! It worked! It runs in the family, so being able to avoid that earlier on through better habits will make a huge difference to me! Thanks you NHS, Liva and Julia!

I set my password and pin and now it wants me to put in my old password and set a new one. We don’t really want to do because I wrote down what my passwords and pin was so I know it’s correct. Can you please help me on this issue, I don’t want to keep changing my password and pin every week thank you

I’m still finding my way around the app but I’m enjoying what I’m seeing & I'm grateful that I was reffered by my GP so I hope this will help me on my journey to a healthier lifestyle.

I have had a funny week with eating but i just sticking with eating a lot of chicken with coleslaw and mustard mixed with tomato sauce and a few pieces of brown bread. And around 8 o clock I eat half a pot of natural yogurt with a little vanilla essence and it’s tests really nice. And I eat a star bar and I find it really nice and I forget tho to the doctors next week as I want to make sure that I haven’t gone over 12 stone and a bit

Whilst only a few weeks in, I’m enjoying the Liva app and would highly recommend it if you are unable to or prefer not to attend classroom based sessions. The check-ins from my Coach keep me accountable and the learning material is a really useful reference point. All good 👍🏻

I’m finding the Liva app easy to use. Enjoying the hints and tips in there learning pages. Helps to make adjustments to get back on track

No different to any other ‘health app’ this is jam packed full of common sense, widely known ‘hints and tips’ advice which are sometimes outdated (the healthy eating plate for example) and very generic. The content is dull, the ‘congratulations’ notifications are patronising and I can’t quite believe the NHS has invested in this. I’m yet to discover how this app is personalised to me - seems to be more of a data farming tool with the amount of info it needs. The support group function is a Facebook like chat room full of people posting pictures of their meals. Claims to motivate you to make changes - the only thing I’ve so far been motivated to do is write this review, which is technically a change as I never write reviews!

If you eat what they suggest or understand the foods they recommend I am sure it’s good I have no idea what half of it is about

Since the latest update the pin code has stopped working

I didn’t really know what to expect there’s a lot I can’t do at the moment so hoping when my back is done I can start moving and use the App better for me.