Liven: Improving Wellbeing

Hello, I'm Liven, and I'm here to make well-being a little more approachable. No fluff, no overly complicated terms — just genuine, down-to-earth support for whatever life throws your way.
WHO'S LIVEN FOR?
For you, for me, for anyone who's
• feeling overwhelmed,
• struggling with time management,
• lacking motivation,
• finding it hard to focus

Liven is for you.
We're here for those seeking tranquility in the chaos, aiming for a brighter day, or striving for a peaceful night amidst restless thoughts. Liven is here to lighten the load of worry and help you find your grounding.
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WHAT WE'RE BRINGING TO THE TABLE?
• Behavioral Techniques
Challenge negative thoughts, learn coping strategies, and foster positivity with a science-backed approach designed to enhance your resilience and emotional well-being

• Bite-sized Courses
Level up your self-awareness with thoughtfully crafted courses designed to guide you on a journey of personal discovery. With each lesson, you'll gain valuable tools and strategies that are not only easy to understand but also practical to implement, ensuring you make meaningful progress toward a more fulfilled life.

• Mood Tracker
Seamlessly track your moods, emotions, and activities to understand the intricacies of your emotional landscape. By logging your daily experiences and emotional reactions, you can easily identify patterns and triggers that influence your mood.

• Well-Being Tests
Explore yourself through our fun and insightful Well-Being Tests, designed to provide a deeper understanding of your personal strengths and areas for growth.

• Focus & Activities Tools
Experience calm and focus with Focus Tools, offering a personal oasis at your fingertips. Track and celebrate your mindfulness journey with Goals & Growth, acknowledging every achievement along the way.
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WHAT OUR USERS ARE SAYING ABOUT US
"Enjoying the app, finding that positive thoughts and a calmer attitude come after 10 minutes of use. Definitely look forward to starting each day with it."
"Great app to use as a guide at the start of your day. Could help one become intentional in pausing to re-assess their thoughts and emotions before taking action."
"Liven is helping me change healthy activities into habits. I am learning the importance of consistent follow through with healthy habits, and the benefit it has in all areas of my life."
WELCOME TO YOUR NEW SAFE SPACE
This is Liven. Where well-being meets real life, science-backed guidance, and genuine support. Let's do this — together.
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SUBSCRIPTION AND TERMS
After you decide to begin your growth with Liven and download the app, you can unlock all features by subscribing to the premium subscription.
If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase.

Our app aims to provide you with helpful guidance on mindfulness. However, it is important to note that the information presented in the app is for general purposes only, and should not be considered as a substitute for professional medical care.
This app is not intended to diagnose, treat, cure, or prevent any health conditions, and may not be suitable for everyone.
Therefore, we strongly advise that you consult with a healthcare professional before adopting any advice or activities suggested in the app.
Please use this app at your discretion, and always keep in mind your own unique needs and circumstances.
Privacy Policy: https://quiz.theliven.com/en/privacy-policy
Terms of Service: https://quiz.theliven.com/en/terms-of-use