Lose weight for women at home.

A 30-day Cardio workout challenge app is designed by pro cardio fitness trainers to help you to keep your heart healthy. The app guide you step by step on how to do simple HIIT cardio workouts, Cardio exercises at home for men, and women with no equipment.
HOW IT WORKS:
1) Download the App
3) Select your fitness level out of from 6 difficulty levels of cardio exercise plan based on your workout routine
3) Choose a diet weight loss plan from five types of meal
4) Start your 30-day cardio exercise challenge.
Download a 30-day weight loss and fitness challenge free exercise app 7 days free trial and start doing it at home. There is a number of Workout for women and butt workout for men.
FEATURES
• Short and effective full-body cardio workouts to build muscles and lose weight
• Designed by a pro personal trainer to weight lose fast.
• Fully integrated with Apple Health (The HealthKit from Apple) To use data like steps counter, weight, height, etc and show them in a beautiful way.
• Water Reminder
• Progress trackers
• Beginners to HIIT workouts 6 difficulty level
• Community and blogs to share and receive knowledge.
5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS
Along with the ab exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result
• Vegetarians weight loss diet plan
• Vegans weight loss diet plan
• Meditations weight loss diet plan
• Atkins weight loss diet plan
• Keto weight loss diet plan

Take 30-day cardio exercises to challenge to reach your optimum level of fitness in just 30 days. The app will be your cardio trainer with an audio and video guide to motivate you to do daily routine cardio workouts at home. The 30-day cardio challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level.
It offers short, effective best HIIT cardio exercises. Spending just a 7-minute cardio workout at home will help you to get your full body fitness and stay healthy for a lifetime.
To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods.

Note: Suitable for everyone. however, we recommend seeking medical advice before you start.
Whether you want a push-up workout, Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account
TERMS & CONDITIONS
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month with 3 day free trail & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Ornate Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/