Low GI

Veröffentlicht von: Ivan Berezin

Beschreibung

Low-glycemic diet is a weight loss diet based on the Glycemic index. Glycemic index (or GI) is a measure of glucose level increase from carbohydrate consumption. It shows how fast a food is likely to raise your blood sugar.
The principle guideline of the low-glycemic diet is to avoid high GI foods. High GI foods stimulates a sudden change in blood sugar levels. This, in turn, leads to fatigue and hunger, as well as undue stress on your body. Too much insulin in your body for a long period of time makes it easier to store fat and harder to burn it. It also may lessen your body’s sensitivity to insulin over time, leading to type 2 diabetes and other illnesses.
Low-glycemic diet can help you to:
- control your appetite and delay hunger,
- achieve steady sustainable weight loss or maintain a healthy weight,
- balance your blood sugar levels,
- make better cholesterol levels,
- prevent heart disease, fatty liver and other chronic diseases,
- prevent insulin resistance and type-2 diabetes.
To follow a low-glycemic diet is not so difficult as you may think. With the app you don't have to memorize the glycemic index or count grams of carbohydrates in foods. Just enter all the food you ate this day. Each food has its color indicator (high, medium and low GI), so you can always see what foods you should avoid or limit. Using the app, you will be able to easily monitor your diet, looking on it from Glycemic load standpoint.
Features:
- large database of products;
- search function to find your food items very quickly;
- "recently used products" function to keep your favorite (frequently used) foods in one place for quick access;
- adding your own products;
- practical charting functions;
- support of mealtimes;
- support of both metric (kg/g, cm) and US (lb/oz, in) systems of measurement;
- sharing data with the Health app;
- works without internet connection.
Do you know that you can try the app FOR FREE? This is possible through the web version on the Facebook available by link https://apps.facebook.com/nococalories. Since it requires a flash player, please use your computer.
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Low GI Häufige Fragen

  • Ist Low GI kostenlos?

    Ja, Low GI ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Low GI seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Low GI?

    Low GI ist kostenlos.

  • Wie hoch ist der Umsatz von Low GI?

    Um geschätzte Einnahmen der Low GI-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Schweden noch nicht bewertet.
Bewertungsverlauf

Low GI Bewertungen

Useless. Not same as prior named app

Widget cool on

Vereinigte Staaten

Downloaded and paid $.99 thinking it was upgraded version of prior one. Junk. Pretty to look at but not useful. Prior same named app you could choose food quantity or 1/2 or other fractional quantity. Today I had a 1/2 of a bagel. No way to enter that can only enter a full bagel. Useless. Avoid.

Not helpful

Spacedoutorch5 on

Vereinigte Staaten

Not sure how this even works . Not helpful.

Don't waste your $0.99!

SoFrustrated!!76 on

Vereinigte Staaten

This app is extremely limited in terms of content. Don't waste your $0.99 on this app! If I could have given 0 stars, I definitely would have!

Very useful

not dead yet on

Vereinigte Staaten

I've only used this app for a week but I find it allows me to keep track of my glycemic load and I've lost some weight already. I wish there was a larger data base of foods and or a way to search for other foods that aren't listed.

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