Lunaton: self care pet

This application contains all the most effective tools for working with yourself, your consciousness, energies, body.
You can start your journey with the Pranoyama breathing technique at the expense of 8/8/8. It will help stop the thoughts in your head, soul-searching. It is worth doing every day, 2 times a day. I would give this technique 3 months.
In parallel, I propose to stand on nails with daily practices. Choose Sadhu boards to your taste, the only recommendation from me is 8mm pitch.
If you have a "slender body" goal, then the power button will help you easily lose 10kg in 31 days. I want to transfer the recipes to the channel on YouTube. To shoot all the stages for you.
If you do not know how to organize work, there are extremes of laziness or workaholics. Then visit the "method 20/20/20" task more often.
Runes, this is my endless love. Since this tool helps to achieve a positive result on the most complex energy layers. The appendix describes a simple method for activating the Runic Channel, a deeper method only under my personal supervision.
If you have a question here and now, ask the randomizer. He will answer and help solve the problem. There is also a description of the Runes, just don't forget to take a screenshot.
Meridians, chakras, energy points and nailing all this work with the physical and energy body + brain work. Choose a topic according to the sensations in the body. If you feel physical pain in your body, or you already have psychosomatics. See what it is about and act.
I don't like it when the work is going slowly, so here are collected such different tools and they fit together perfectly.
Don't forget the simple happiness formula:
When you are working on one of the levels (brain, body, energies or karma), the transformation is effective if you are approaching the same problem from different sides. She has no chance of staying with you, one of the tools will surely solve her. Therefore, an integrated approach is right.
You have a chic video for 10 minutes.
This is Charging the energy, physical body, and we also turn on the brain for active work during the day.
If you have learned exercises for the brain, then go to the stories to complete the new exercises.
Remember that you need to keep a diary, keep track of your condition, feelings.
All the best transformations.

The app uses HealthKit integration to display daily steps
Functional link to the Terms of Use or End User License Agreement (EULA)
https://lunaton.ru/lunaton-app-eula/
Functional link to the Privacy Policy
https://lunaton.ru/lunaton-app-privacy-policy/