LYT Daily

If you haven’t downloaded the LYT App, you’re seriously missing out! Learn to move your body the way we were designed to move. Smart! Lara and team are the best instructors and you will soon understand why I take LYT’s online classes daily! Build core strength, flexibility, range of motion, positive mindset and have fun!

LYT yoga has changed every aspect of my life for the better. I am strong & adaptable physically and emotionally. Participating in live zoom classes & workshops keeps me motivated & engaged with many wonderful people who love movement. It has helped me in caring for myself and my patients. I am incredibly grateful that I found Lara, KB, Rhonna, and all the knowledgeable teachers on this platform

Love the app, use it a few times every week. I learn so much about anatomy taking these classes that I feel like I have a whole new outlook on my body, a smarter and more confident outlook, for the better.

I can’t get over just how much I enjoy the app and the classes. I recommend LYT to everyone!

I subscribed to LYT over a year and a half ago and have been doing classes regularly ever since- anywhere between 3 to 6 times per week. I love that there is a new class every day. Those are the ones I usually do but I also love that there is a lot in the library in case you need it. $40 a month for this is a great price since drop in yoga classes in my area are $20 each minimum. I love Lara’s LYT method. She’s an excellent teacher. Her ability to teach well virtually is amazing. Lara, you are going to have to archive everything for when you eventually retire bc I will need access to the material lifelong. The changes I’ve made on the mat have improved my life off the mat 10 fold. Thank you!!!

Lara’s movement strategies with change your practice. After every class, I constantly am saying, “she’s a genius”. I’ve done countless core work in my day, but Lara’s ability to break movements down and explain the importance behind the action has been enlightening. I’ve never felt better on and off the mat as I do now with LYT daily classes.

LYT is an absolute life changer!

Learning yoga from a PT has been a real game changer in regards to my practice. Lara’s teachings are truly for any body that wants to move with more ease and strength.

App is easy to use and a wonderful resource.

I have been looking for a yoga practice that feels right, and I found that practice here. The sequences are so smart, the movement and transitions are purposeful (and explained), and (best of all) the moves feel safe. I have done lots of yoga classes where the moves didn’t feel good for my body or where I felt like I was blindly following/trusting a stranger to tell me how to push my body. You won’t find that here. LYT is fantastic, and the app works great. Thank you Lara!