Man Flow Yoga | Yoga for Men

I was a skeptic at first. Approx 5-6 years ago that is. Dean is down to earth with no spiritual yoga undertones. Strength yoga focus. Love it. You will to.

Great app. Excellent content and very easy to navigate. The actual workout are very effective and there is a wide variety ability levels covered. I also like that there are always a lot of new content being added. Join the Facebook group as well - great community.

Great app if you’re into fitness or yoga. Good selection of workouts, programs and a community to support you. The app works great and easy to project on your TV screen.

After years of floating through YouTube yoga programs, and generally being unsatisfied, I stumbled on Dean’s program. This is the real deal, no fancy backdrops or flowing music, just solid exercises with clear instruction on how to do each. I have seen a huge gain in flexibility very quickly after starting the program. This is my go to everyday now!

Amazing app with enough content to last a lifetime. Solid yoga instruction with no woo required. Dean is an amazing teacher who guides you to understand what, where, how and why each pose should feel.

Lots of choices for yoga programs. They range from gentle recovery to mildly brutal. Dean is a great instructor and I feel I have made major progress in just a few months.

Really appreciate the diverse selection of sessions/programs that challenge me at different levels. Thanks!

Dean and company know what they are doing. Something for everyone. Great programs. Super app. Years later I am still using MFY daily!

Dean and his team have created more than an excellent yoga app for men, they have created a community! Packed with excellent workouts for anyone of any fitness level, Man Flow Yoga has something to offer everyone. His community of users are dedicated, supportive and amazing! I recommend this app to any man looking to increase flexibility, mobility and build strength.

I’ve been using Man Flow Yoga for my yoga practice at least three times per week for four years, and I continue to benefit in many ways. What started as a pandemic-era home fitness program for me has now become a permanent fixture in my life. Dean Pohlman’s style is simple and straightforward. He explains every pose and breaks it down clearly so you get the maximum benefit without causing injury. The app is simple to use, with access to hundreds (thousands?) of training videos filtered by all kinds of specific topics (e.g., body part isolation, duration, levels) and a calendar function for keeping track of your practice. The videos are engaging and educational without being weighted down by unnecessary storytelling or commentary, which encourages replay as often as you want. I highly recommend Man Flow Yoga for men (and women) who want an easy-to-follow fitness program they can practice in the privacy of their own home. They can feel confident they’re getting proper yoga training from an expert.