MAP Online

I’ve been using MAP Online for a while, and happy to see it as an app. Having picked up an ankle injury, I was having problems getting good range of motion, and consistently doing a little each day, I’m improving. Now I’m an older CrossFit person, MAP is the most effective way I’ve found to keep me ready for the next class.

Lots of videos to chose from. Been using Hat’s video since 2020. So very excited she now has an app!

I love following along with Hat and listening to her knowledge bombs as we flow. Easy to search & save my favourite flows. The best mobility app I’ve tried, my go-to before training.

Great easy to use App, based on years of experience and science, not an algorithm. You can target areas of weakness, sore areas or work on your mobility generally, and the best thing is MapOnline explains what and why you’re doing it as you’re doing it. So you know why you’re moving and feeling better.

Really good content. Hat is Super knowledgable & passes this on in perfectly accessible easy to follow flows. If you’re looking to improve your mobility for sports, injury prevention or just improving your own quality of life this app is ideal. Very affordable compared to others too.