Beschreibung
Transform your life and gain an extra three years of vibrant health in the least time possible. Discover the ultimate path to longevity with Max Workout's revolutionary One Tap Workouts. Our cutting-edge system is a longevity trainer, interval trainer, breath trainer, and meditation coach, all designed to maximize efficiency and effectiveness in your fitness journey. With our ultra-efficient, time-saving workout plans, you'll unlock the secret to a longer, healthier life with just the tap of a button. Embrace the future of fitness with Max Workout and start living your best life today.
Did you know:
1. You can add many healthy years to your life simply by doing the right cardio & strength workouts?
2. You can get a science-proven workout in as little as 8 minutes?
3. There's an exercise that burns more fat than any other and is so easy to do you can do it for the rest of your life?
4. There are practices you can do in as little as five minutes that transforms your mood & mind?
It's true. Do you want all that? Max Workout gives it to you.
You get unlimited access to 65+ workouts you can do at home, in the gym, or on the road:
→ One tap workout. This game changer automatically recommends your next workout based on your goals & your schedule.
→ HIIT. Your personal interval trainer. Interval training is high-intensity for short periods. Burn calories, reduce body fat, heart rate, blood pressure, all-cause mortality, improve VO2 max, insulin sensitivity, mitochondrial function & memory.
→ Zone 2. Training longer at a lower intensity. It's cardio that doesn't suck. It burns more fat than any other exercise. Improves performance & repairs mitochondrial dysfunction, diabetes, & cardiovascular disease.
→ reHIT. It's reduced exertion HIIT. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise.
→ Exercise Snacks. One minute of vigorous-intensity exercise that you do 4 times throughout your day. The biggest bang for your exercise buck.
→ Strength training. Get stronger, live longer with both HIIT & low-impact bodyweight training videos.
→ Purpose-driven meditations. These meditations help you rest, learn, reduce fatigue, improve focus, improve mood, boost learning, and improve sleep.
→ Wim Hof. Guides you through fully customizable Wim Hof sessions & graphs your results.
→ Breathwork. Guides you through fully customizable breathing sessions. Use it to wake up, fall asleep, calm anxiety, & improve physical performance.
→ Sleepwork. Sleep is the single best thing you can do to reset your body & health.
USER REVIEWS:
→ "It's the best workout app I've ever used."
→ "Very visual and intuitive.”
→ "Workouts are great, fast-paced without frills."
WORKOUT PROFILES:
→ Short on Time - a schedule for people with little time
→ Exercise Snacking - all your exercise in 5 minutes a day
→ Twenty Minutes a Day
→ 3-2-1 - TikTok's famous workout plan
→ Menopausal - women need a different workout plan to lose belly fat & grow stronger
→ Beginner
→ Intermediate
→ Advanced
HIIT & reHIT:
→ 12-3-30
→ Beginner's
→ Fat Burner
→ Tabata
→ Wingate
→ Elevator
→ 40 & 60 Second
→ Short on Time
→ 4 Second
→ Quick Boost
→ Saltin
→ Syndrome Crusher
→ 10-20-30
→ Rainbow
→ Hickson
→ Peter's
→ 90-Second Accelerations
ZONE 2:
→ 30, 60, 90 minute
→ Plus Zone 5
BREATHWORK:
→ Wim Hof
→ Calm Mind / Deep Sleep
→ Resonance Frequency
VIDEO WORKOUTS:
→ 7 Minute
→ 5 Minute
→ Low Impact
→ Challenge
→ 10-10-60 Daily Challenge
→ Stability
MEDITATIONS:
→ Three Minute
→ 10 & 20 Minute Guided & Unguided
→ Suzuki
→ NSDR
→ All-In-One
→ Transcendental
→ Box Breath
→ Physiological Sigh
→ Anxiety
→ Gratitude
→ Body Scan
→ Cravings Buster
→ Loving Kindness
FEATURES:
→ Workout Log
→ Streak Tracking
→ Workout Stats
→ Apple Music
Try Max Workout today & witness the birth of a legend—you.
Privacy: https://maxapps.info/PrivacyPolicy.html
ToS: https://maxapps.info/TermsofService.html
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