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Fasting Tracker: Timer is the ultimate intermittent fasting app and all-in-one fasting health tracker to help you lose weight, burn fat, and build lifelong habits—without counting calories or restrictive diets.
Built for beginners and pros, this fasting app offers smart tools and flexible plans to guide your daily fasts. Whether your goal is weight loss, detox, better energy, or improved focus, Fasting Tracker has you covered.

Start fasting with just one tap
Track your fasting windows with our smart and intuitive fasting tracker. Choose your protocol—16:8, 18:6, OMAD, or custom fasts—and stay consistent with reminders and motivational notifications.

Monitor your health & progress
This complete fasting health tracker integrates seamlessly with Apple Health to monitor weight, body measurements, and fasting streaks. Get real-time feedback and watch your body change with time-restricted eating.

Science-backed intermittent fasting
Unlock the benefits of intermittent fasting: fat burning, metabolic improvements, autophagy, and more. Fasting Tracker helps activate your body’s natural “fat-burning” state without crash diets.

Popular fasting methods included:
• 13:11 circadian rhythm fast
• 14:10, 16:8 beginner-friendly plans
• 18:6, 20:4 advanced fasting
• OMAD (One Meal a Day)
• 5:2, alternate day fasting
• Custom fasts up to 7 days
Whether you’re fasting for weight loss or longevity, you’ll find the perfect plan here.
Learn while you fast
Explore educational tips and articles to understand the science behind intermittent fasting. Stay informed with expert-backed content covering fasting, metabolism, keto, and holistic health.
Key features of Fasting Tracker:
• Smart fasting timer & customizable goals
• All major intermittent fasting plans
• Beautiful stats and health insights
• Streaks, badges & motivational tracking
• Apple Health sync for weight and body metrics
• Dark Mode & Apple Watch support
• Fasting app with no ads
• No login required – full privacy from day one
Fasting Tracker Timer is more than a simple timer—it’s your complete fasting health tracker, habit builder, and guide to lasting wellness.
Download the best intermittent fasting app today and take control of your health, one fast at a time.
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