MelFit

What can I say? The proof is in the (gluten/dairy/sugar free) pudding! In 12 short weeks I lost nearly 28 lbs and 24 inches! Genuinely delicious meals on the meal plans that are easy to make and great 25 min workouts. And so awesome to have a personal coach walking me through it. What a program! Highly, highly recommended MelFit bootcamp!

My journey with Mel has been an ongoing one. It started what seems like so many years ago as a client face to face in Mels Metamorphosis studio. I came to Mel at my unhealthiest with a million food allergies and zero energy to even get out of bed. She pushed me out of my comfort zone with box jumps (or steps at first) and so so many lunges. With her encouragement and support I slowly started to feel healthier. But life has a way of taking you in different directions and mine led me away from being a face to face client. Over the years we kept in touch and Mel would always ask where I was at in my health journey. I wasn’t in the best place for a lot of it and downplayed a lot of it because I was ashamed to have backslid so much. Truly the love and compassion for her clients is what makes the Melfit army a family. I would remember her encouragement and kindness so when an opportunity for me to rejoin forces with Mel I knew I had to seize it. The Melfit family was just as I remembered kind and patient and above all encouraging of each others journey. Melfit is more than just a fitness or nutrition APP. It is a gateway to a lifestyle for you and everyone in your life!

I just finished my 12 week boot camp with MelFit and I feel absolutely amazing. After getting married and having a kid I struggled with getting back into shape and feeling confident in myself. After finishing the boot camp I am gaining my confidence back and feeling better about myself. I highly recommend MelFit if your trying to change your lifestyles for the long hall. The recipes that are given are absolutely delicious and are never left hungry. I can’t thank Melissa enough for helping me through this journey and helping me gain my confidence back. I am excited to continue to the journey and reach my goals that I set myself to have.

I found MelFit after seeing a friends results posted on Facebook. I just really needed help trying to figure out what I was supposed to be eating in order to lose weight. So I joined the 12 week Boot Camp. Mel makes it very clear as to what you’re buying for groceries every week as well as recipes with videos on how to make the food that you eat every week for the full 12 weeks. Some of the meals I Loved! Some, not so much. I had good weeks and bad weeks, had ups and downs with my weight, but I had to just keep moving forward. Having a weekly check in with Mel helped me to continue to follow the program instead of completely giving up like I would normally do. I have completed the 12 week boot camp but I am still continuing her program to get to my goal weight.

Well, it all started when I saw my Bestie/sister, Dusty Mavity, posting about this “MelFit thing” on Facebook and of course I was curious so I asked her about it! At first I was thinking another one of those things that isn’t gonna work, but seeing all the results she was getting of course I’m gonna look a little closer! I had seen that she had posted pictures of her prepped food and commented on how great she felt/how good the food was/how strong she was feeling/really I thought, “yeah right,” how could she feel so much better and stronger? I do know Dusty to be an extremely honest person and she definitely would not lie to me so I completely trusted her, not to mention the amazing results she had gotten in such a short amount of time! Was this something I’ve been really looking for and didn’t even know it? I think yes! After about a month of watching Dusty‘s progress on Facebook, I asked her a couple times about it here and there, but the last time I did she told me about the complementary 15 minute call with Mel so I did that and then jumped in with both feet and haven’t looked back! Best life choice ever! Wow, just wow! What a huge thing to do for yourself, I could definitely notice a difference in the way that I felt in about a week or so! I started to understand why Dusty was saying she felt good/strong/healthy, because I was starting to feel all these things! A-MA-ZING! I’m telling you this woman, Mel, is a Genius! She’s Awesome, Brilliant, Amazing, Knowledgeable, Inspirational, Motivating, Blunt, Compassionate but not coddling, tough but supportive! Her workouts are great, not boring, very educational and motivating she makes it fun, she makes me want to do more and do better for myself and make me make time for myself! I have never been in better shape or eaten healthier than now, at 48 years old and I have Mel to thank for that and let’s not forget Dusty, who posted all her progress and that made me interested enough to get in contact with Mel! The food/menu is so good there’s nothing that I didn’t like that I’ve eaten so far…every day that goes by is just more amazing and I’m finally feeling great in my own skin again! I used to be completely disgusted with myself and just really unhappy with how my all my clothes fit and how I felt, now I’m happy and confident and I am shredded and feel great! When I started there’s no way I could’ve planked for one minute just as an example, but now I’m doing 5 Shred workouts a week, I’ve gone through the

Coach Mel is the best!! After years of working out and trying every fad diet I did her 12 week bootcamp and finally got the results I was looking for and learned the skills to keep the weight off!! The best part was I didn’t feel like I was on a diet at all! The meals were fantastic and the portion sizes were perfect so I never felt hungry!! I can’t wait to do her 6 week shred next!!!

Coach Mel has created the best plan on the market! I’ve tried so many plans that initially helped with weight loss, but low and behold I would gain back the weight and more. The food is amazing. I always look forward to my prepped meal. Food prepping frees up so much time during the week for her MelFit 25 workouts. I’m learning so much on Mel’s weekly Facebook lives! I am a lifer! She’s right..$1/day WILL keep the Dr. away!

After having my second baby I had 20 stubborn pounds to lose and I knew I needed some help. I’m so glad I found the MelFit 12 Week Bootcamp. It is exactly what this busy Momma needed. Coach Mel makes it sooo easy....and delicious! She did all the work and all I had to do was follow the steps laid out for me. She even helped modify the program to my specific needs (nursing Mom). In the 12 weeks I lost 21 lbs and over 13 inches. Not only did my body transform but I gained new found energy, clearer skin, and foundational principles for leading a healthful life. This program has not only impacted my life but the life of my entire family! If this busy working Mom and wife can do it, you can too! You won’t regret it! Thanks Coach Mel for a great fool proof program!

With the help of MelFit and Melissa Valdovinos, I have taken control of my life again from out of control weight gains. Through nutritional education and personal support I have made changes in my nutrition and health that I have lost 96 pounds so far and still losing. This has all given me a new outlook on life physically and mentally.

This melfit app is the best! And Melissa is an amazing coach! Melissa is always there to help me achieve my goals. We modified a plan that worked for me. I have never been so excited about something in a long time! I am confident that I will beable to stay on this healthy lifestyle change for the rest of my life! Melissa is so inspiring,encouraging and uplifting. She is passionate about what she does and wants you to achieve your goals. Thank you Mel for showing me that I can do this and helping me believe in myself.😊 Melfit for life! 💪 💜 Michelle