Memo: Sleep Coach & Tracker

Discover the secret to better sleep! Memo Sleep is the fun, effective way to improve your sleep for good using psychology. With Memo Sleep, you can unlock the full potential of your restful nights and wake up feeling refreshed and invigorated.
Learn to build sleep habits that help you sleep better, wake up refreshed, and improve your overall well-being. By understanding the science behind sleep, you can transform your nights and boost your daily productivity.
Why Memo Sleep?
• Memo is fun and effective: Engaging, easy-to-follow lessons and a user-friendly interface make building healthy sleep habits enjoyable. Dive into the world of sleep science with quick daily sleep lessons that keep you motivated to learn more about achieving quality sleep.
• Memo works: Built by neuroscientists, Memo incorporates CBT-i techniques, a science-backed approach to improve sleep quality and foster lasting change. This proven method has helped millions of people overcome sleep challenges and enhance their overall well-being.
• Track your progress: Monitor your sleep patterns and celebrate your achievements as you work towards better sleep every night. With Memo, you can easily monitor your sleep data and gain valuable insights into your sleep patterns.
• Stay motivated: Memo’s streaks motivate you to stick with your new sleep habits. With personalized encouragement and reminders, you'll stay on track and enjoy the benefits of improved sleep.
What are the features?
• Effortless sleep tracking: Keep track of your sleep patterns with just a touch of a button. Memo makes it simple to ыуу your sleep data, so you can focus on achieving restful nights and waking up refreshed.
• CBT-i based sleep course: Dive into the world of cognitive behavioral therapy for insomnia and learn effective strategies to transform the way you think and feel about sleep. With Memo, you'll gain the tools to conquer insomnia and unlock the full potential of a good night's sleep.
• Tailor-made lessons: Explore hundreds of lessons that move at your own pace, covering habit building, sleep psychology, and the science of sleep. With an easy-to-follow personalized course, you'll be taken on a guided journey to feeling less tired!
• Optimal Bedtime: Stay motivated with our Optimal Bedtime feature, encouraging you to go to sleep according to your body's rhythm. By keeping up with it, you'll see tangible improvements in your sleep patterns and overall health.
• Apps Lock: Eliminate distractions during bedtime by blocking apps that may distract you from sleep. With this feature, you can maintain a calming sleep environment and minimize the potential for disturbances.
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A subscription is required for full functionality of the app. If you choose to purchase a subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
We value your feedback and are committed to continuously improving the Memo Sleep experience. If you have any questions, suggestions, or concerns, please contact us.
Contact us: [email protected]
Legal: https://memoapp.com/terms-privacy